Consuming More Protein Is a Healthy Lifestyle Change

Your hair and nails are mostly made of protein. Based on a collective study of current literature, researchers concluded that an insufficient intake of protein can lead to a variety of health issues, edema, organ failure, muscle wasting and lowered autoimmunity. Dairy products are a good source of protein but choose food products that are low in fat, such as Greek yogurt. Moreover, lean red meat, white fleshed fish and skinless white meat poultry are low-fat, lean animal proteins. Although you get energy and calories from all three macronutrients, your main source of energy comes from carbohydrates, which are converted to glucose. Moreover, protein intake typically has very little impact on your blood sugar. Replacing meals with protein shakes may help you lose weight by reducing your caloric intake but protein shakes alone are not a magic bullet for weight loss.

Do's and Don'ts to Boost Metabolism

Replacing sugary soft drinks like soda and high-calorie beverages like fancy coffee drinks with protein drinks or green teas can minimize hunger and increase satiety, which can boost weight loss. But, avoid the don'ts such as:

• Avoid Too Few Calories - It is essential to consume enough calories. If you don't, it can wreck your weight loss plans by slowing your metabolism and triggering a protective mode.
• Avoid Too Little Protein - Consuming too many carbohydrates and fats and too little protein can lower your metabolic rate.
• Avoid Sedentary Lifestyle - Move more in your daily life. To see real results faster, you need to commit to lasting changes in your diet and lifestyle.
• Avoid Sleep Loss - Stress hormones caused by a lack of quality sleep spark your appetite causing you to overeat. It might be time to bring out the funny animal videos. After all, laughter is good for relieving stress and may give your metabolism a slight boost too.
• Avoid Drinking Sugary Beverages - If you want to lose weight and keep off, skip the cafe mochas and stick to water or unsweetened tea. You are better off saving the sweet stuff for that occasional sweet treat.

From consuming more protein to moving more, losing weight and keeping it off requires rethinking your lifestyle, applying self-discipline, working harder, and maintaining perseverance.

Mindful Eating Is a Powerful Tool for Losing Weight

One of the world's most powerful weight loss tools is mindful eating. It involves slowing down, eating without distractions, enjoying every bite and allowing hormonal signals to tell your brain when you're full. Eating your food slowly is an easy way to lose weight by allowing you to feel full after consuming fewer calories. At first, it may help you to count how many times you chew each bite to avoid shoveling down the hatch. In a modern era of 24-hour meal delivery and mega-sized food portions, people have become confused about how often to eat. Studies have shown that intermittent fasting can promote healthy weight loss. Although there is not easy way to determine what level of yo-yo fad dieting or calorie restricted dieting will cause metabolic changes, food experts recommend that you eat at least 1,200 calories a day to avoid metabolic slowdown.

Here at Metabolic Research Center, our weight loss specialists have been educating clients about the dangers of following fad diets that severely restrict food diversity as well as how easy it is for their bodies to reset metabolism at a slower burn rate. If you are interested in protein products that are proven to help curb appetite for better weight control, visit the MRC location nearest you or use this website's convenient Contact Us form to submit your questions for a prompt response.