Set Goals and Monitor to Get the Best Results

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Scientific techniques for improving the long-term benefits of your weight loss plan include developing self-monitoring skills, committing to lifestyle interventions, self-assessing daily results, and self-regulating the necessary changes to weight loss strategies. Through self-regulation, you can use techniques developed by cognitive behavior therapists to identify specific triggers that lead to overeating and negative attitudes that support a sedentary lifestyle and limit daily exercise.

Although permanent weight loss and management requires your active participation, weight loss specialists can provide you with the education needed to make knowledgeable food choices to promote better outcomes when combined with your exercise routine. Both men and women need assistance and support to successfully navigate their weight loss journey. This includes emotional support, dietary support, and support for managing your exercise regimen.

Reduce Discrepancies Between Your Goals and Behaviors

In self-regulation theories, motivation relies on a proactive anticipatory system and a reactive negative feedback system to reduce the discrepancy between your goals and your behaviors. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Documents Cause and Effect – One of the most important types of self-monitoring strategies in establishing a weight control program is keeping a food log and exercise journal that documents the cause and effect of lifestyle interventions.

2) Helps You Sustain Motivation – There are numerous types of wearable bands or watch-like devices that can passively record and display your monthly, weekly, daily, and real time physical activity. Studies show they can help you sustain motivation for actively moving more.

3) Establishes Achievable Goals – Since establishing achievable goals is essential for effective weight loss, self-monitoring is an important part of losing weight, weight maintenance and healthy lifestyle changes.

4) Real Time Measurement of Progress – Writing down your weights in a log or on a calendar can help you track real time measurements of your success as well as help you get back on track more quickly after you veered off course when implementing lifestyle interventions.

Make Small Adjustments and Self-Monitor to Lose Weight

According to a study published in the journal Metabolic Health and Related Disorders, only about twelve percent of American men and women are considered to be metabolically healthy due to their sedentary lifestyle and poor food choices. To understand how metabolic health can impact weight gain, weight loss and weight regain, you must consider the role that hormones like insulin play in how your body processes its energy needs based on your dietary and exercise habits. Anyone who has tried to lose weight and keep the lost weight off knows all too well that healthy living is not as simple as burning more calories than your consume.

Increasing daily physical activity by a small amount and self-monitoring your daily food intake can keep you from feeling overwhelmed while shedding weight more effectively. Visit Metabolic Research Center online and get started today.