Reduce Belly Fat to Extend Your Life

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It helps to add fiber to your diet when you are trying to shed unwanted belly fat. Fiber moves more slowly through the digestive tract and absorbs water along the way. This supports better digestion and keeps your body feeling full for longer.

Although abdominal exercises such as crunches, sit-ups and leg lifts will not specifically reduce the deeper belly fat in your stomach, it will increase your muscle mass, which makes you appear more streamlined and helps to burn stubborn fat deposits. Regardless of how much exercise, if you do not eat a sensible diet, your waistline won’t get smaller. The fat gain that settles deeper in the belly area is visceral fat that is naturally near the liver to be converted into energy.

Need a Strategy to Lose Belly Fat?

Belly fat loss goes through phases starting with glycogen depletion that triggers your body to release stored fat, which is your primary goal. After the process plateaus, metabolic recovery occurs and the process resets. Listed below are some helpful strategies to get you started:

Consume More Healthy Fats – Unless the food comes from a natural source, it is best to only consume monosaturated and polyunsaturated fat. The exception is to consume foods with saturated fat in extreme moderation while avoiding processed foods that contain trans fats.

Eat Plenty of Protein – Even when you are consuming food with a daily caloric deficit, eating enough protein throughout the day will ensure you maintain your metabolically active mass and build additional muscle mass when you push muscles to failure through resistance training.

Increase Fiber Intake – Consuming foods with soluble fiber can help slow down food as it passes through your digestive system. Studies show high-fiber foods may also decrease the number of calories your body absorbs from food.

Add Vinegar to Foods – About seven thousand years ago, Babylonians started adding soured wine (vinegar) to foods and drinks in order to boost strength and promote overall wellness. The handy condiment allowed food to be stored or transported on long journeys.

Drink Healthier Beverages – Substituting high-calorie drinks, sugary sodas, and alcohol with water or unsweetened tea is one of the simplest ways to reduce your energy consumption. By choosing healthier beverages you can cut hundreds of calories each day.

Muscle Mass Helps Manage Metabolism

Spot exercises like crunches can strengthen your stomach muscles, but they can’t actually get rid of the fat that hangs over your belt buckle. To lose stubborn belly fat, you need to shed weight by following a menu plan that creates a calorie deficit. As visceral fat in the abdomen accumulates, a man’s belly becomes visibly bigger. Commonly known as a beer belly, this fat storage phenomenon poses serious health risks and can lead to type 2 diabetes, heart disease, and cancer.

Men often fail to realize how muscle mass can be the key for managing metabolism. Recent studies have shown that resistance training increases muscle mass without the need to become a bodybuilder. At Metabolic Research Center, our weight loss for men provides the tools, tips, accountability, and motivation to help you reach your goals for eating healthy and living well. This includes reducing dangerous stores of belly fat.