Is It Time to Try Intermittent Fasting?

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Supporters of intermittent fasting believe this dietary intake method causes an immune response that repairs cells and brings about positive changes in metabolism, such as reduced blood pressure, better cholesterol, and loss of body fat.

In our evolutionary history, humans had to adapt to long periods of time without food. This kind of fasting was essential to survive, especially before the agricultural revolution made food more readily available. This led to a decrease in gluconeogenesis.

Constant eating and snacking without exercise can lead to excess sugar being stored as fat. When you go without eating for a certain number of hours, your body eventually runs out of stored sugar and switches to burning fat to produce energy.

Eating when hungry and listening to our body's cues is a natural way of eating and may have numerous health benefits, including better weight control. Fruits, vegetables, nuts, and seeds are very natural components of a primate eating pattern.

Set Responsible Fasting Schedules

Fasting has been used for centuries for its physical and spiritual health benefits, but in our modern convenience-driven world, it requires effort, consistency and adjustments. Listed below are popular fasting methods to fit your unique needs:

ALTERNATE DAY FASTING: Alternate-day fasting has proven to be a powerful tool for some people who report effective weight loss without the traditional daily calorie restrictions. This approach allows you to indulge in regular eating every other day while significantly restricting your calorie intake on alternate days. Alternate-day fasting can improve body composition, boost your energy levels and improve mental clarity.

WHOLE DAY FASTING: Strictly interpreted whole day fasting is a dietary practice that involves consuming zero calories for a full day. But, fasting for too long can have negative effects as your body may start storing energy as fat in response to a perceived food drought. So, there are different approaches of whole day fasting to help you strike a balance and find the right method for your body and your lifestyle to lose weight and improve your health.

INTERMITTENT FASTING: Intermittent fasting has shown short-term effects on weight loss, reducing belly fat, and inflammation markers. It can be challenging to stick with, but focusing on whole, fresh foods and taking rest days from exercise on fasting days can help you stay on track. Some people find success by eating between noon and 8 pm, having a balanced lunch and dinner, and combined with some healthy snacks during the non-fasting period.

In a time of food convenience and abundance, fasting doesn’t play the role in human health that it once did, but that doesn’t mean it can’t be a powerful tool for you to counterbalance modern-day eating habits to improve your health and well-being.

Embrace Your Body’s Natural Rhythm

Forget calorie counting and embrace a flexible fasting routine that suits your schedule and lifestyle. Intermittent fasting is a powerful tool that promotes metabolic flexibility, burns stored fat, and preserves crucial muscle mass. When practicing intermittent fasting, it's crucial to ensure you consume enough calories during your feeding window to fuel your body and prevent muscle loss. Additionally, it's essential to consume nutrient-dense foods when breaking your fast.

Embrace the natural rhythm of your body and experience the metabolic benefits of intermittent fasting. Unlike daily calorie counting, intermittent fasting offers a flexible approach to increased fat burning that can be adjusted to fit almost any lifestyle. Fasting can temporarily curb your appetite, but it may rebound once you stop fasting, leading to increased hunger and potential overeating. It's important to note that fasting may not be suitable for everyone and some experience problems.

Whether you’re interested in jump starting your journey using the latest compounded weight loss medication or would like to implement a responsible fasting method to shed pounds, Metabolic Research Center has over three decades of experiencing in helping clients meet their goal for healthy living.