Healthy Living Is a Way of Life

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Hippocrates is considered by many to the most outstanding figures in the history of western medicine and achieved greater success by applying general diagnoses and passive treatments, including his recommendation of letting food be thy medicine.

By applying general principles of health and wellness, Hippocrates focused his treatments on patient care and prognosis not diagnosis, and effectively managed disease through his development of clinical understanding and improvement of key lifestyle factors.

Nutritional medicine is a personalized approach to healthcare where each person’s dietary needs and preferences are considered as unique to them. This recognizes the intrinsic connection between diet, lifestyle, and well-being.

For more than thirty-five years at Metabolic Research Center, we’ve emphasized the importance of a well-rounded approach to healthy living that takes into account not only physical health but also one’s mental and emotional well-being.

Mindful Food Choices Supports Good Health

Healthy eating is a lifestyle that encompasses more than just what we put on our plates. It involves mindful choices, awareness of ingredients and portion sizes, and regular physical activity. By prioritizing a balanced and sustainable approach to eating, individuals can improve their overall health and well-being.

Discussed below are whole food choices recommended for good health and nutrition, such as:

Whole Grains – According to Mayo Clinic, consuming whole grain foods can help control cholesterol levels, weight, and blood pressure as well as lower the risk of diabetes and heart disease. Whole grains provide important fiber, vitamins, minerals and other nutrients.

Colorful Vegetables – The rainbow diet is not just about the aesthetic appeal of colorful plates, but also about the nutritional benefits that come with a diverse intake of fruits and vegetables. By incorporating different colors into your meals, you can ensure that you are getting a wide range of vitamins, minerals, and antioxidants that are essential for maintaining good health.

Whole Fruits (not fruit juices) – Whole fruits are nutrient dense and filled with important nutrients and fiber. Flavonoids provide the blue, purple, and red colors in foods like berries and grapes and have anti-inflammatory effects. Although fruits do contain a few calories, consuming the right portions can be good for weight loss.

Nuts, Seeds, Beans, and Plant Proteins – Not only do nuts, seeds, and legumes offer health benefits, plant-based proteins are easier to digest and do not contain the same cholesterol and saturated fat levels as animal protein sources. This makes them a healthier option for those looking to lose weight and achieve maintenance for healthy living.

Plant Oils – Plant oils have numerous benefits and should be incorporated into a healthy diet and lifestyle. They provide essential nutrients, protect against diseases, offer medicinal properties, and have environmental advantages, as plant oils are harvested without causing harm to the environment or depleting resources.

Embrace a lifestyle emphasizing whole-food plant-predominant eating patterns by incorporating abundant vegetables, fruits, legumes, grains, nuts, and seeds while reducing or eliminating meat and dairy intake for optimal health benefits. Adopting a whole-food, plant-based diet has been shown to improve overall health outcomes and decrease the risk of chronic diseases.

Small Adjustments Can Make a Big Difference

Exercise promotes new neural connections and growth of brain cells. This is especially important for older adults who may be at risk for cognitive decline. Plus, incorporating regular exercise into daily life is essential for maintaining a healthy weight. Enhance your life by adopting a balanced and active lifestyle. Say goodbye to sedentary habits that harm your health and embrace positive changes that can add years to your life.

Studies show small adjustments in daily exercise make a difference. Along with exercise and healthy eating, including strength training in your fitness routine can also aid in weight loss. Lifestyle choices significantly impact overall health and longevity, with diet and exercise playing vital roles in increasing life expectancy. While genetics play a role in longevity, adopting positive lifestyle habits can have a significant impact on one's health and aging process.

Metabolic Research Center has been helping men and women lose weight to restore health and wellness for over 40 years.