Create New Habits to Add Physical Activity

In our fast-paced society, sitting, sitting, sitting has become a dangerous norm. In fact, spending too much time sitting has been linked to a shortened life expectancy. With a direct relationship between sitting for excessive periods of time and early death, experts now recommend you take a movement break every 30 minutes. After all, being healthier is a win-win that will give you more energy and make you a more productive worker.

Plan to Be More Active

To reduce your risk of ill health from inactivity, plan when you are going to be more active to circumvent issues of willpower. Don't feel guilty about taking a few minutes out of your busy schedule to move more. A little fitness activity can make you more alert and efficient. Try these simple fitness tips:

• Find a Fitness Buddy - Ask your staff members or friends to "walk and talk" to reduce your sitting time each day. Since it is important to limit sitting to 30 minutes at a stretch, invite your colleagues to join you for a quick walking meeting.
• Stand Up When You're Working - Be creative and look for ways to get up and move as part of your daily routine. Moreover, check your phone apps and install one that will let you know when it is time to move.
• Stay Active at Home - Relaxing at home is important but apply the same practices for moving more after your day is done. Make standing up while talking on your phone a routine.
• Create an Activity Routine - Get off your seat and increase your metabolism every hour of the day. Studies suggest that walking for just two minutes an hour can reduce the negative effects of sitting.

Physical activity can change your life by improving your health and reducing your risk of developing several chronic diseases. If you currently do zero physical activity, start gradually and build up your routine. Many people new to the Metabolic Research Center felt the same way about not having enough time to exercise every day. However, they found just a few small changes to their everyday habits made all the difference in the world. Call today for a FREE consultation to learn more about losing weight and restoring your good health.