Each Cycle of Weight Gain and Weight Loss Can Add Fat

Every cycle of weight gain and weigh loss can cause frustration and toy with your emotions. That alone is stressful enough to raise cortisol production, which means you are more likely to add fat around your belly even though you are trying to cut calories. After you decide that you are going to make a change, the next step is to adopt an outlook that supports your weight loss plan. Then, hold yourself accountable, remove all known negative triggers, and don't blame others for an occasional setback. Extreme behaviors seldom work. If you continuously restrict food choices following a crash diet, it will likely lead to a food binge that can set you back far worse than enjoying an occasional serving in moderation. But, avoid sudden free-for-alls where anything and everything goes. Surround yourself with positive people to create an emotionally supportive environment.

Fad Dieting Can Lead to Many Ill Effects

Successful weight loss takes more than just adjusting your attitude. Discover the truth. When you follow a crash diet you are at risk for added weight gain because:

• fad dieters are always waiting to be thin
• fad dieting disrupts normal body processes
• fad dieting is a precursor for eating disorders
• fad dieting causes food obsessions
• fad dieters often feel fatigued
• fad dieting leads to disordered eating

Metabolic Research Center provides encouragement and support, so you can invest in yourself and your future.

Your Outlook Is Critical for Weight Loss Success

Everyone has their own troubled thoughts that cause self-doubt and hinder the progress they are making. A negative outlook can be very destructive for anyone in a fragile state of mind. Instead of focusing on the good, like health improvements, they can become obsessed with negatives, like the number on their scales suddenly went up regardless of their efforts. Adopting a positive outlook includes identifying the "stinking thinking" that gets you in trouble and managing your attitude to keep them from popping up and derailing your strategies. It is true that many weight loss plans fall short in the end. However, that is most often due to the fact that the diet or menu plan was simply too restrictive to sustain. Adopt a healthy outlook in the beginning to avoid a weight loss attempt that is likely doomed to fail.