Address the Distractions Than Can Affect Weight Gain

Your weight loss journey doesn’t have to be a do it yourself project. Too often, people feel that losing weight should be done privately. If you’ve tried but failed again and again, seek professional help that can get you headed in the right direction. The most effective weight loss programs recognize the need for a broad approach that can be personalized to meet each dieter’s individual struggles. Moreover, success comes more quickly with the right education, motivation, and support. If you’re following a generic menu plan to the “T” and that’s all, you’re going to feel lost when you fail to see results. Remote coaching provides the education and helps you develop the skills you need to eventually manage your weight loss program yourself. If you choose at home weight loss coaching, you will save time as there is no travel time. You will get all the proven support and encouragement from the comfort of your own home. Moreover, you can achieve the same results in less time.

Besides the devastating toll caused by the coronavirus, lockdown orders encouraged people to go shopping for food less often, which immediately led to filling your pantry with highly processed foods. However, if you are ready to do something about pandemic weight gain, check out the behavior modifications below:

• ADDRESS MAJOR DISTRACTIONS - If you distract your body from processing food completely, it can trigger signals to store more fat than need be. Eliminate all distractions to ensure better digestion and a more efficient processing of the nutrients you consume.
• MAINTAIN A REALISTIC VIEW - Many people set unrealistic goals and make repeated attempts, often following the latest fad diet or weight-loss gimmicks, and not only fail to lose weight but often regain more weight due to the body’s rebound effect.
• AVOID PORTION DISTORTION - Beware of portion distortion. Some popular foods that most people consume as a single serving actually contains multiple serving sizes based on nutrition recommendations for that food type.
• PREVENT WEIGHT REGAIN - It is much healthier to maintain a moderate weight loss over a longer period of time than it is to lose a lot of weight and regain it. In fact, weight cycling caused by a rebound effect can become a chronic health issue.

Effective communication with your remote weight loss coach can play a crucial role in both weight and lifestyle management for the long-term by supporting and celebrating your successful behavioral changes.

If you are currently overweight or obese, even losing a small percentage of your body weight can produce a variety of health benefits. Choosing the right remote weight loss plan can be crucial if you have existing medical conditions or health issues. For example, the popular ketogenic menu plan is great for some people but should be avoided if you have specific metabolic disorders. Whether you choose a remote or face-to-face weight loss program, choose a program that emphasizes lifestyle changes and eating patterns that help you burn fat. Even though you may have gained weight rather quickly with your change of daily routines, it is important to not wait to lose those unwanted pounds. Nonetheless, the remote plan you choose must take into account your lifestyle and health issues to be safe and effective. Beware of commercial diet plans that require you to buy pre-packaged food from a specific brand as it does not allow for intuitive eating. A remote weight loss program should provide the education and long distance support to help you develop sustainable eating behaviors.