A Positive Attitude for Your Best Performance

When your attitude supports your best performance, the probability of optimum and consistent results increases. Your ultimate goal should always be to develop a lifestyle that supports good health through healthier living. Half the battle in finding weight loss success is telling yourself you can make permanent changes by replacing your negative self-talk with a positive attitude that supports the changes you want to make. Adjusting your mindset can help.

Just because you are losing weight, does not mean you are getting that lean body you desire. Truth is the faster you try to alter your body composition, the more likely your efforts will backfire, especially for women with fat mass. If you never step out of your comfort zone, your body shape will never change. On the other hand, you don't need to set unrealistic goals to meet your specific needs for maintaining muscle mass and boosting your metabolic rate.

Tips to Reverse Negative Outcomes

Restrictive diets are designed to be temporary and can damage your relationship with food if continued too long. Check out the tips discussed below for guidance on how to improve your mindset:

• Build positive relationships and avoid negative people who make you feel bad.
• Eliminate episodes of self-criticism and learn to accept compliments.
• Explore your personal body image with its strengths and limitations.
• It is fine to accommodate others but do not say YES to just to make others happy.
• Surround yourself with people who are beautiful on the inside and support your needs.
• Review your goals. Seeing progress is a great motivator and improves self-esteem.
• Stop negative self-talk to reduce stress and improve your health and wellness.
• You don’t have to be perfect, so give yourself a break to boost self-image.

Embarking on a healthy weight loss journey should inspire you, energize you, and create feelings of pride in yourself. However, expect that success will take time and require patience on your part.

How to Build a Positive Body Image

A negative body image can lead to mindless eating, frequent snacking, poor food choices, and eating too much calorie-rich food. So, don’t let your attitude cause you to get the balance wrong or your health and well-being can suffer. While it is possible to lose more than two pounds per week, it can be extremely unhealthy to do so and most often is not sustainable. Regaining the weight, you had already lost, can lead to a dangerous yo-yo effect called weight cycling.

It is also attractive for men and women to take good care of themselves as weight can affect who wants to date you and it’s not a myth that sticking with lower calorie foods can affect how much your partner may want to have sex with you. If you only need to maintain your current weight, try shaving 100 calories a day. This should be enough to avoid the extra couple of pounds most adults gain each year. If you need to lose a lot of weight, contact MRC in Fort Collins for a personalized plan.