The Science Says Add Steps to Prevent Weight Regain

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According to an article published by the National Institute of Health, the most important component of effective weight management is the prevention of unwanted weight regain, especially from excess storage of body fat.

Thousands of weight loss strategies have been tried by the overweight population in America only to discover that individuals must identify the most effective strategies for him or her to attain permanent weight loss.

Since the long-term effects of following a low-carb or low-fat diet are not yet known, consider a menu plan that replaces highly processed foods with less-calorie dense whole foods and be more physically active every day.

Tips for Healthy Weight Management

It is important for your health and wellness to ditch fad diets that have been researched by scientists and deemed to be a problem cause of weight regain. Check out the weight management tips discussed below:

1) Eat More Whole Foods – Whole foods are delicious, nutritious, and a great food choice for supporting your immediate and long-term goals for maintaining your target weight and living healthy.

2) Add More Steps – WebMD’s Step Diet suggests you can shed unwanted pounds by walking at least ten thousand steps a day and reducing portion sizes of food by one fourth. There is no calorie counting and you simply move more while eating less.

3) Avoid Liquid Calories – Fact is, it is easy to overlook liquid calories. No matter how healthy you think dairy products or juices may be, they often contain more liquids calories than you might think.

4) Enforce Kitchen Policies – Out of sight, out of mind. A study from Cornell University found that women who kept a fresh bowl of fruit on the kitchen counter weighed 13 pounds less than those who displayed sweet treats.

It is vital to adopt good exercise habits along with eating better. Steadily decreasing your energy intake, cutting out processed foods, and increasing protein and fiber intake are keys to losing fat while preserving fat-burning muscle mass.

Consider a Fresh Circle of Weight Loss Support

When you are contemplating what to eat for a specific meal, do not give way to cravings that likely have nothing to do with true hunger. Instead, focus on food choices that will fill you up and keep you feeling full between scheduled meals. If you’ve been searching for the best diet to lose weight, make sure you are not embracing the idea of a restrictive mode of eating that will allow you to shed pounds before you go back to eating as normal and regain it.

Fad diets never support building healthier habits.

Family lifestyle habits can also affect weight gain and ongoing weight management issues because of shared eating growing up. Culturally, food preparation methods, choices of ingredients, and even caloric composition are common food variables. Whether intentional or not, you need to consider the benefits of having a fresh circle of supporters for motivation, education, and unconditional support.