Stop Obsessing Over Highly Restrictive Diets

It is crucial to identify the stinking thinking that gets you in trouble. Imagine all the time and energy you could save if you stopped obsessing over highly restrictive diets and started living a healthy lifestyle with a nutritional balance of foods. After all, vicious cycles of body dissatisfaction could lead to an eating disorder instead of eating healthy. After you decide that you are going to make a change, the next step is to adopt an outlook that supports your weight loss plan. Then, hold yourself accountable, remove all known negative triggers, and don't blame others for an occasional setback. Eating healthy to lose weight, just like exercising to lose weight, comes down to adopting a positive mindset and identifying the healthy activities and foods that you enjoy. In the end, being mindful about your choices will allow you to look forward to your new routines.

Adopting a Sustainable Plan Has Huge Benefits

Whether it is your internal dialogue or propensity to crave fast foods when stressed, managing destructive thoughts is a way of fine-tuning your outlook. Adopting a sustainable menu plan has many added advantages, such as:

• healthy dieting is about more than losing weight
• healthy sustainable diets support permanent weight control
• personalized diets allow you to do food prep ahead of time
• personalized diets focus on sustainable fat loss
• individualized menus help manage food spikes for increased weight loss
• personalized diets are healthy life plans that support hormonal balance

Weight loss experts now know that dieting is stressful for your body. Fad diets can trigger an increase in stress hormones that are linked to visceral fat stores in stubborn areas like belly fat.

Ditch Dieting and Focus on Habits for the Long Haul

A good place to start is to ditch dieting and focus on long-term habits. This new outlook will prevent you from reverting back to eating poorly and not living a more active lifestyle, which are the things that ultimately can cause you to regain the pounds you had lost. Yo-Yo dieting can suck you into short term thinking that can screw up your feelings about food. Being healthier is all about changing the quality of food you eat as well as moving more and staying active longer in life. So, ditch all ideas of a quick fix and focus on changes that will really work for you. Although scientists are not fully in agreement as to what yo-yo dieting does to your heart, the results so far are not promising. The more often your weight goes up and down, the more likely you are to have angina, heart attack or stroke. Moreover, recent studies have shown that Yo-Yo dieting put women at a much higher risk (about 3 1/2 times) for coronary heart disease.