Millions Resolve to Lose Weight but Few People Do

If you New Year’s resolution to lose weight is already slipping, don’t let it derail your efforts. Instead, focus on making changes to avoid situations where you strayed from your new routine. It is so easy to fall back into old habits as soon as something goes wrong. Help protect your resolution by avoiding situations where you are likely to stray from your new routine. Most resolutions to lose weight and keep it off fail. Setting a goal to live a healthier life should be something that you are committed to making happen. Remember, a successful weight loss plan takes more than a couple of months. Every year in America, millions of men and women resolve to lose weight. Create a daily to-do list that focuses on an achievable goal and plan exactly how you intend to accomplish it over the coming weeks and months.

• Start with Simple Activities - Experts recommend adding physical activities to support weight loss and to prevent weight regain. Just start slow, be patient, and add methodically add new activities.
• Add Low Impact Exercise - Walking every day is easy on the joints, burns calories, and is a great way to spend time outside on your own and with others. Now, recruit an exercise buddy and enjoy your walk.
• Break Up Physical Activities - Although resistance training doesn’t produce sweat-dripping results like cardio, adding lean muscle mass works in favor of your efforts to lose weight.
• Add Strength Training - Although strength training doesn’t burn lots of calories like cardio exercises do, strength training adds muscle mass, which is important for eliminating fat deposits.
• Work Your Way Up - You may not have recognized the opportunities your kitchen, garage, or bedroom closet offer for scrubbing, scouring, sweeping, lifting, and toting. All burn calories.
• Recruit an Exercise Buddy - Schedule exercise sessions with friends or family members. Morning walks, stretching in the park, yoga sessions, and low-impact aerobics are sharable exercises.

Saying your New Year’s resolution is to lose weight and be healthy sounds great, but it is not a clear-cut plan. Sloppy aspirations tend to fail quickly, where establishing a specific target for weight loss and lifestyle changes can produce the results you want. Not only should your weight loss goals be realistic, but it is also important that they are measurable. Unless you establish timelines to work towards, you are likely guilty of “someday syndrome” and could be failing without knowing it. You have to accept the fact that road you are on is never going to be straight. Permanent weight loss is really a consistency game where you manage sustainable food habits around ever bend and over every obstacle. Many people make New Year’s resolutions, but few see them through. If you have decided it is time to lose weight and restore your health, take advantage of a free consultation with an experienced weight loss specialist.