Fad Diets May Not Deliver Long-Term Results

If you are feverously counting calories in the kitchen and the gym, it is unrealistic to think you can do that forever. To get the results you want over time and not burn yourself out, get a personalized menu plan and stay physically active. When it comes to losing weight, most people who are overweight are looking for a quick fix. Even though fad diets promise dramatic results, weight regain is inevitable and weight cycling is dangerous. With a personalized diet plan, you can avoid side effects, such as:

• Thinning or Loss of Hair - Rapid weight loss is a stress to your system. Telogen effluvium is the cause of hair loss in people who are losing weight at too fast of a pace and are not consuming enough nutrients, such as vitamins, minerals, and protein.
• Menstrual Changes - The stress placed on your body during weight loss could also cause menstrual changes. This happens because your body thinks it is starving. Excess lectin hormone can cause you to miss your period.
• Change in Sexual Relationship - Your partner may know they need to exercise and eat less but may not want to do those things. Maintaining a healthy sexual relationship may come down to avoiding these issues.
• Depression and Withdrawal - Weight loss messages are so heavily woven into today’s culture that you might mistakenly think the numbers on your scale controls your happiness.
• Too Little Protein Intake - Symptoms of too little protein intake include fatigue, weakness, thinning hair, brittle nails, and dry skin. Protein deficiencies are more likely to affect vegans or vegetarians during rapid weight loss.
• Change in Liver Health - Although losing weight can result in improvements of nonalcoholic fatty liver disease. However, evidence exists that liver enzymes may increase following rapid weight loss due to overly restrictive diets.

Following a quick fix diet can cause many biological changes to happen, which makes it somewhat impossible to lose weight and keep it off. Weight regain is more about hormonal changes than loss or strength of a dieter’s willpower. Selecting the wrong weight loss plan can lead to weight cycling, which has been linked to heart disease, insulin resistance, high blood pressure, chronic inflammation, and even long-term weight gain.