Wellness Depends Upon Your Lifestyle Habits

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Often referred to as the father of western medicine in recognition of his contributions to advancing the systematic study of clinical medicine, Hippocrates also touted the importance of consuming wholesome food and regular exercise.

As a physician in ancient Greece, Hippocrates was reluctant to administer drugs and engage in specialized treatments, his more passive approach relied on strict professionalism and discipline as well as prescribing dietary changes and exercise.

By considering individual factors such as lifestyle and medical history, a nutritional approach to obesity can create personalized menu plans tailored to each person's specific needs for dietary intake to replace less healthy food options.

Unlike traditional medicine which often relies heavily on medications and surgeries, lifestyle medicine focuses on implementing natural interventions first. This includes dietary changes, physical activity, stress reduction and other non-invasive approaches.

Replace Unhealthy Eating Patterns

Dieting often fails in the long run and can lead to unhealthy eating patterns. However, focusing on a healthy and balanced diet, controlling portion sizes, and making better food choices can help with weight control. A healthy and balanced diet is the foundation of a healthy lifestyle.

Discussed below are whole food choices recommended for good health and nutrition, such as:

Whole Grains – According to Mayo Clinic, consuming whole grain foods can help control cholesterol levels, weight, and blood pressure as well as lower the risk of diabetes and heart disease. Whole grains provide important fiber, vitamins, minerals and other nutrients.

Colorful Vegetables – One of the key components of the rainbow diet is phytochemicals, which are compounds found in colorful vegetables that offer a range of health benefits. For example, carotenoids give vegetables their vibrant orange, red, and yellow hues and are known for their antioxidant properties. So, embrace the rainbow of natural foods to support well-being.

Whole Fruits (not fruit juices) – Colorful whole foods like fruit contain many of the essential vitamins, minerals and nutrients that your body needs. Both antioxidants and fiber in whole fruits work together to protect your body against chronic health problems, such as vision loss and hypertension as well as reduce the likelihood of weight gain.

Nuts, Seeds, Beans, and Plant Proteins – Not only do nuts, seeds, and legumes offer health benefits, plant-based proteins are easier to digest and do not contain the same cholesterol and saturated fat levels as animal protein sources. This makes them a healthier option for those looking to lose weight and achieve maintenance for healthy living.

Plant Oils – From cooking to skincare, plant oils offer a natural and sustainable alternative to traditional products. However, it's important to note that while plant oils can provide numerous health benefits, it's still important to use proper portions. With moderation, you can easily incorporate beneficial plant oils for the long-term.

Plant-based foods offer a healthy balance of calories and nutrients, promoting weight loss. However, if the scale doesn't budge, consider avoiding animal fats, processed foods, and certain oils. In addition to weight loss and improved overall health, following a plant-based diet can also have positive impacts on the environment.

Regular Exercise Supports Good Health

Physical activity is crucial for health, and exercise plays a key role in weight management. Regular physical activity can enhance brain health, weight control, disease prevention, muscle and bone strength, and overall well-being. Regular exercise has been proven to have positive effects on mental health. In addition to physical health benefits, being more physically active can reduce symptoms of anxiety and depression, improve mood, and boost self-esteem.

Your daily habits and mental well-being are intertwined; what you eat, how much you exercise, your social interactions all play a role in your overall health. Embrace healthy living as an integral part of your daily routine to enhance well-being. While genetics play a role in longevity, adopting positive lifestyle habits can have a significant impact on one's health and aging process.

Metabolic Research Center has been helping men and women lose weight to restore health and wellness for over 35 years.