Follow the Science for Your Weight Loss Journey

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Do you need to lose weight? Skip the fad diets and follow the science behind weight loss. Personalizing a healthy eating plan and making a commitment to a routine exercise program to take weight off and keep it off for the long haul.

Your body is naturally designed to fight back when you try to lose weight. Fat cells produce leptin, which is the hormone that tells your brain to stop eating. When losing weight, fat cells shrink and the end result is that you don’t feel as full.

Despite the common statement that you should workout harder to lose weight is really misleading. That’s because the real goal is reduce body fat while maintaining or building on your muscle weight for a healthier fat-burning body.

Tips for Better Weight Control

A successful weight loss plan is one that reflects your specific goals, lifestyle factors, and body composition. Check out the tips discussed below to boost your results:

1) Focus on Lifestyle Modifications – Most weight loss specialist agree that drinking more water every day is a much needed lifestyle modification for those who need to lose weight and keep off.

2) Be Creative in Meal Prep - There are many different meal-prepping methods that can be mixed and matched depending upon your own needs and food situations. Choose the most appealing method first and then experiment as needed.

3) Something Sweet & Something Savory – From a homemade bag of trail mix to a roast pork dinner with all the fixings, creating a menu plan with healthy choices for foods to satisfy your sweet and savory sensory appetite can reduce food cravings and boost satiety.

4) Self Monitor Your Body’s Feedback – Self-monitoring your body’s feedback can be as simple as pausing at mid-meal to notice the digestive process and to become more aware of bodily sensations.

To successfully lose unwanted fat deposits, you need to be in a caloric deficit that forces your body to use existing fat stores for fuel. This is the tricky part as your body needs fuel to repair muscles following resistance training.

Fuel Your Body with Better Food Choices

For starters, your body needs a certain amount of fuel to just exist. When you overeat calories and your body doesn’t need the fuel for survival, it is programmed to store the excess energy in fat cells. So, follow the menu plan you need. Many weight loss regimens have proven to be successful in the short-term, but the long-term effectiveness of many of the recommended routines are controversial with many individuals regaining the lost weight and then some.

Even in highly motivated individuals, there can be major obstacles to being physically active, including a lack of access to safe places to exercise, not enough time, or physical limitations. There are lots of online sources to provide helpful tips. Hypocaloric fad diets are an unbalanced weight loss plan that immediately puts restrictions on macronutrients as they relate to calorie-counting. The efficacy of such diets has been studied but the results suggest most people regain lost weight.