Control Portions to Lower Calorie Count

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Making smarter food choices and incorporating physical activities can help you shed those extra pounds without feeling hungry. Simply swap high-calorie foods for lower calorie alternatives but watch your portion sizes consuming healthier foods. A balanced and varied diet is just as important as calorie consumption for overall health. Focusing solely on calories overlooks the overall quality of your diet but be mindful of portion sizes, as they directly impact your calorie intake.

Calorie counting can be effective for some, but self-monitoring and focusing on overall nutrition are proven methods for weight loss and adherence to dietary plans. Remember, your body needs calories for energy as well as vitamins, minerals, and antioxidants. Simply focusing on calories ignores the importance of maintaining your overall health and wellbeing. Focus on cutting out low-nutrition foods first for quicker results for improvements to your health.

Track Your Food and Exercise Habits

Want to make sure you stay on track with your exercise and diet? Tracking your daily workouts and meals can help you make informed decisions to effectively plan ahead. Benefits of tracking food and exercise habits include:

1) What you should eat when – Tracking calories lets you see what you should eat and when, which may or may not match when you feel hungry. This allows you to adjust your eating schedule based on facts.

2) Identify any overindulgences – Tracking your food intake and physical activity provides insight into many aspects of your current habits to identify and help you avoid overindulgences in the future.

3) Learn more about nutrition – It’s important to learn more about nutrition. For example, carbs fuel your muscles but fiber-filled veggies and healthy proteins help you manage your weight.

4) Alert you of needed actions – Tracking alerts you of needed actions by following the cause and effect of any nasty habits that you may have tried to ignore. It provides the incentive to push you to take action.

Regular Exercise Boosts Calorie Expenditure

Weight loss usually involves a combination of losing fat, lean tissue, and water. By reducing calorie intake and increasing physical activity, you can tap into those stored fat calories for energy and burning more calories than you consume is essential for weight loss. Exercise is not only helpful for weight loss, but it also helps in maintaining weight loss. It boosts your metabolism and increases the number of calories you burn in a day.

When you burn more calories than you consume, you lose weight. Strength training and aerobic exercise helps to maintain and increase lean body mass, which in turn increases the number of calories your body burns each day. Aim to be active every day and complete at least 150 minutes of moderate aerobic exercise per week. This could include activities like cycling, swimming or walking. Alternatively, you can opt for 75 minutes of intense aerobic exercise like running.