Eat Less Carbs to Burn Fat Faster

If you are considering a fat-restricted diet plan, increase your intake of vegetables, fruits and whole grains. These whole foods are naturally lower in fat. Moreover, you should also avoid refined foods and those high in simple sugars, including sugary drinks and sugar-sweetened sodas. Saturated fats should never exceed 10 percent and you should totally avoid trans fats. Some high fat foods, such as cookies, cakes, French fries, and other greasy fast foods, may have less nutritional value that healthier sources of fat from whole foods like fruits and vegetables. According to the National Institute of Health, you should restrict fat intake from 20 to 30 percent of your total daily intake for weight maintenance.

Essential Fatty Acids Support Weight Loss

While more research is needed as to the role of EFAs in specific diseases, people wanting to lose weight and keep it off can benefit from essential fatty acids. Essential fatty acids that are not produced by your body, include:

• Omega-3 Fatty Acids - These EFAs belong to a family of polyunsaturated fats and are associated with numerous health benefits, such as inflammation and depression.
• Omega-6 Fatty Acids - Like omega-3 fatty acids, omega-6 fatty acids are polyunsaturated fats. Unfortunately, Americans consume too much omega-6 in corn oil and vegetable oil.

Recent research has emphasized the potential health benefits of essential fatty acids (EFAs). These essential fatty acids are a special type of good fats that play a role in nutrition, health, and chronic disease.

Burn Stored Fat for Fuel to Lose Weight Fast

Avoiding fat in favor of tempting carbohydrates and sweets, can cause you to gain weight. So, as it turns out, eating fat won’t make you fat but there are high fat foods, such as processed foods or baked goods, that you should avoid. Breaking down, storing and burning fats is at the core of your body’s ability to regulate energy. Unfortunately, any flaw in the process can lead to an imbalance that negatively affects your health and wellness. Not all fat calories have the same effect on fat metabolism, which is why counting calories is often a failed approach in losing weight and keeping it off. In fact, the best way to burn stored fat deposits for fuel is to keep your overall consumption of carbohydrates as low as possible.