Time to Get Rid of Your Abdominal Fat

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Restricting what you eat and how much you consume each day can help you lose your unwanted belly fat faster. If you choose to eat foods that are lower in natural calories, such as fruits, vegetables, whole grains, legumes, and low-fat dairy.

Since spot reduction is not a realistic approach to losing unwanted belly fat, your weight loss strategy should include some dietary restrictions to reduce your daily caloric intake and an exercise regimen that blends cardio with resistance strength training.

The body needs a certain amount of fat to survive, most of us have too much and that can be counterproductive to good health. Getting rid of excess belly fat requires a combination of a balanced menu plan and a loosely structure exercise routine. Although you can drop weight quickly following some fad diet, studies suggest that you are likely to pack the pounds back on once the diet is over. A more steady, progressive approach to shedding belly fat is the preferred approach.

Tips for Losing Stubborn Belly Fat

The visceral component of belly fat is stored near the portal vein that connects the intestines to the liver. Fatty acids are released and travel with inflammatory proteins to the liver for conversion to fuel. Listed below are some helpful strategies to get you started:

Increase Fiber Intake – Studies have shown that increasing your intake of soluble fiber can trigger the loss of belly fat without the person changing any part of their diet or exercise regimen. This is due in part to increased feelings of fullness.

Reduce Refined Carbs – When you add more whole grains to your menu plan, you can lose inches around your waist, lower your BMI and burn more body fat. For best results, replace processed cereals, white breads and pastas with whole grain option to reduce belly fat.

Add Resistance Training – The stubborn type of fat that surrounds your organs is visceral fat. It is more dense than subcutaneous fat and makes your stomach look much bigger than it really is. Resistance training helps burn harmful deposits of visceral fat.

Try Fasting – The basic concept behind limiting caloric intake during a fasting window is keep your glycemic index stable. Studies have shown that intermittent fasting is especially effective in helping men lose weight and stubborn belly fat.

A Spare Tire May Be Worse for a Woman’s Health

Abdominal fat cells are biologically active and can produce hormones and other substances that can have ill effects on your health and well-being. Visceral fat increases inflammation and your risk for acquiring metabolic syndrome or chronic diseases. Men often hear the extra pounds around their midsection are bad for heart health, and it is. Nonetheless, a recent study cited by Harvard Health warned that having a spare tire may be even worse for a woman’s heart than it is for a man’s.

Since visceral fat has a higher amount of fat cells, belly fat does not respond easily to your body’s efforts for fat-breakdown. This means stomach fat releases more slowly than fat from other areas of your body. Although there is no fountain of youth, consuming a diet of healing foods and exercising more can help to restore balance and aid in healing some of the broken links. Contact Metabolic Research Center to learn more about our approach to weight loss for men.