Resistance Exercises Continue to Burn Energy

A well-planned healthy snack will not derail your weight loss journey. In fact, reasonable snacks when your appetite spikes during the day or when it is time to go to bed, can keep your mind from torturing you unnecessarily. Generally speaking, food that are filled with lots of water and fiber are most often lower in calories but are better at satisfying hunger as well as your appetite. Smart food choices are essential for anyone’s dietary plan when embarking on a weight loss journey.

If you are in the process of losing weight but a ravenous appetite keeps causing you to experience unwanted setbacks, you’re not alone. However, as uncomfortable as it may seem, your body is trying to stabilize your metabolism. Some dietitians suggest that when you know you have eaten enough during the day but have hunger pangs at bedtime, you should doze off and have a healthy protein snack whenever you wake up. This avoids torturing yourself and often resets your food habit.

Eating less food can be restrictive and lead to weight regain. Try the proven tips discussed below for making simple changes that are often easier to stick with over the long haul:

• Add Resistance Exercises – Resistance training allows you to burn calories while you are working out and promotes immediate muscle growth to keep your body burning energy even after you stop. Moreover, you are less inclined to binge eat afterward.
• Plan Your Meals – Unless you have eat every couple of hours to keep your blood sugar levels steady, simply pay attention to your real hunger and fullness cues and plan your meals accordingly.
• Manage Portion Size – Simply eating smaller portions of the same food you are already eating will cut calories. However, if you are not consuming enough healthy foods, it will leave you undernourished and hungry.
• Do Not Ban Foods – Although it is important to limit your intake of certain foods, such as those high in added sugar and ultra-processed products, banning foods can make you crave them more; but make the right portion size fit into your overall dietary plan.
• Consume Protein & Fat – Research shows that adding healthy protein and fat sources to your meals and snacks can increase feelings of fullness to help you manage hunger pangs and appetite.

Sensations of hunger and appetite are feelings that you may know quite well. While true hunger is a normal signal that it is time to add fuel. Ravenous hunger can be a sign that you’re not eating enough or are consuming the wrong combination of foods. Both aerobic and resistance exercises can increase the production and release of fullness hormones to help you better manage your weight.

Slowly adding intensity to overall exercise regime often produces the best results. It is important to keep following the behavioral strategies that allowed you to reach your goal weight. If you slip back into some of your old eating habits, it doesn’t mean you’ve failed as long as your regain focus and get back on track. Hunger and appetite are normal bodily functions. Both are related to signals from your brain that tell your body it is time to eat or that you are craving a specific food. At Metabolic Research Center, we help you manage those sensations.