Gluten Free Diets Are Important for People with Celiac Disease

Women who struggle with weight control often face additional hormonal challenges. Understanding your genetic profile may provide insight into how your body responds to certain foods, menu plans and supplements. Balancing your blood sugars throughout the day by eating protein at every meal and avoiding white flour, will help with your overall hormonal balance for better weight control. Putting yourself in depravation mode to lose weight can hinder your weight loss results. Metabolic Research Center has spent the past three decades encouraging clients who experience difficulty with weight control, as well as those who have become weight loss resistant. Visit MRC to learn more about our effective personalized menu plans

A key question asked by many weight loss specialists involves whether or not these new hormone diets are merely repackaging of an existing fad diet but with a new twist that focuses on support for stable hormone production.

• Thyroid Hormone Diet - If you have been diagnosed with celiac disease because of Hashimoto's thyroiditis (hypothyroidism due to an autoimmune disease), then you should avoid gluten intake completely to avoid discomfort.
• Growth Hormone Diet - Although highly regulated by the U.S. Food and Drug Administration, human growth hormone is not a controlled substance on the federal level but may have restrictions at the state level that require evidence of growth hormone deficiency or treatment for other approved conditions.
• Sleep Hormone Diet - Melatonin is a sleep hormone released in the brain. It is no surprise that caffeine disrupts melatonin production. That same cup of Joe that gets you going in the morning can cause sleep disturbances when consumed within 4 to 6 hours of bedtime. Opt for a cup of decaf or hot tea instead.
• Sex Hormone Diet - While there are many culprits that contribute to weight gain and weight-loss resistance, a sex hormone diet can help both men and women use functional foods to restore balance and boost their weight-loss efforts.
• Stress Hormone Diet - Too busy or stressed to eat? Too bad; nutrition and stress are closely related and eating wholesome foods regularly can reduce cortisol levels and help with weight control.

If you eat enough high-quality proteins, beneficial fats, nutrient-dense vegetables and supplement for deficiencies, you will be giving your body key foods needed to balance your hormones.

Chances are your problems with unwanted weight gain are not a matter of willpower or discipline. Although it may be premature to say that anyone knows how to create a hormone diet that will manipulate a variety of hormones in specific ways to effect weight loss, hormone diets appear to the latest trend. Balancing your body's hormones requires you to figure out which foods your body loves for you to eat and not what you necessarily prefer to eat. Foods your body typically rejects are ones that keep you in a constant state of inflammation with uncertain weight control. Although technologies are advancing every day, food consumption and nutrition are tricky. Without professional help, you do not know what impact making a habit switch will accomplish, if any.