Fasting Switches Between Eating and Not!

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If you have been searching for a weight loss solution that goes beyond counting calories, give intermittent fasting a try. It's an ancient practice with many modern benefits that focuses on when you eat. Your body will thank you.

Fasting is not a diet; it is an eating plan that switches between fasting and regular eating on a set schedule. Plus, it has been practiced for centuries as ancient civilizations recognized the potential benefits of fasting for both their health and spirituality.

Of course, fasting doesn't last forever. You'll have designated periods for eating where you can reintroduce foods into your routine. But it's crucial to choose your foods wisely and not go overboard. Some foods, beverages, and supplements can unintentionally break your fast, while others won't have much impact.

It's an ancient practice with modern-day benefits. But it is important to opt for minimally processed, whole foods for maximum overall health benefits. Over-indulging in junk food between fasting periods can undo health benefits.

Fasting Zones to Tweak Your Schedule

Research shows that fasting is a foundational health habit that can help counterbalance modern health issues created by food availability and convenience. But, don’t forget to occasionally tweak your schedule. Listed below are some common approaches for responsible fasting:

ALTERNATE DAY FASTING: Alternate-day fasting is a simple and effective way to lose weight without having to restrict your calorie intake every day. Instead, you only have to watch what you eat every other day. Remember to maintain a balanced and nutritious diet on the days you're not fasting and stay active to support your overall health.

WHOLE DAY FASTING: Food scientists recommend 500 calories for women and 800 calories for men on two non-consecutive eating days when following an approach for whole day fasting. It is also important to remember to leave at least one day between fasting periods and do not allow yourself to over compensate by overeating on non-fasting days. While fasting can enhance fat loss, it may not be suitable for everyone.

INTERMITTENT FASTING: A circadian rhythm fasting approach has been shown to be effective in taking control of your health, wellness, and weight control with intermittent fasting. However, it is important to make responsible decisions. For example, take rest days from exercise on fasting days to prevent fatigue. And, maximize your results by focusing on a dietary intake of minimally-processed foods that are packed with fiber, healthy fats, and protein.

In an era of food convenience and abundance, responsible fasting offers a weight loss option that focuses on when to eat and when to abstain. But don't be fooled, this doesn't mean you should indulge in unhealthy foods during non-fasting periods.

Stop Counting Calories Consumed Every Day

Following an intermittent fasting routine may be easier for some individuals compared to counting calories every day. However, those with busy or unpredictable schedules may struggle to maintain this type of feeding pattern. When you fast for a day and only consume water, you may experience side effects such as dizziness, headaches, fatigue, and irritability. Another potential drawback is that some may overeat on non-fasting days, defeating the purpose of the fast.

While traditions should not limit us, fasting has been scientifically proven to be effective and ongoing research continues to uncover new ways it can contribute to our overall well-being and longevity, including better weight control. Although fasting has its potential health benefits, it's important to acknowledge that we still have much to learn. Some individuals may experience negative effects but combining fasting with exercise, most can lose fat while preserving muscle mass.

Whether you’re interested in jump starting your journey using the latest compounded weight loss medication or would like to implement a responsible fasting method to shed pounds, Metabolic Research Center has over three decades of experiencing in helping clients meet their goal for healthy living.