Exercise Boosts Metabolic Functions

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Almost anyone will cringe when they hear the age-old weight loss advice about eat less and move more. Although it can certainly help when done right, there are many proven strategies that use the science of weight loss to make your journey easier.

Being more mindful whenever you eat has been shown to have a positive effect on weight management, which is especially helpful for anyone dealing with binge eating or overeating triggered by emotional stress.

Focusing on losing weight, set a goal to nourish your body with nutritional food and make it a habit to fit exercise into your daily routine.

Science-Backed Tips for Losing Weight

Listed below are proven strategies that support long-term weight control for living a longer healthier life, such as:

1) Eating Less Counts More – Whereas being physically active plays a major role in living a healthier life, adopting better food habits usually has a bigger impact on long-term weight loss.

2) Problem Is the Brain Not the Belly – New research suggests high-level brain functions likely play a major role in losing weight especially in the regions associated with a need for self-control and improved decision making.

3) Exercise Helps a Faulty Metabolism – NASA astronauts have proven that several days of limited activity causes the metabolism to become less flexible. Evidence does however indicate that moving the body more immediately helped to restore normal function.

4) Understand Sugar Intake – The Dietary Guidelines for Americans recommends a limit on intake of added sugars to no more than ten percent of total calories consumed. So, replace sugar-laden foods and drinks.

The latest scientific studies have shed light on how an individual’s metabolism works and how incredibly unique each person’s needs really are. However, nothing really beats following the science behind losing weight with a personalized approach for optimal results.

Healthy Living Does Not Involve Food Deprivation

The science behind losing weight is more complicated that simply creating a caloric deficit. Truth is the body likes to maintain the status quo in an attempt to ensure a balance and stability. So, weight loss is seldom just a matter of willpower. It is important to remember that it is not just your body but your brain that are working against you. The goal is to get you to eat more anytime you decide to deprive yourself of food or suddenly increase your physical activity.

Since the science behind healthy weight loss says people burn calories at about the same rate throughout their life, the source behind our overweight nation may be the amount and quality of food products that the population consumes. If you are among the overweight population in America today, you are likely tired of hearing that you should exercise a little self-control and eat a salad every now and then. But, the science behind weight loss says it is not a matter of willpower.