Biggest Obstacle to Eating Out Is You

Maintaining a healthy weight takes a holistic approach. Since it is important to tackle your journey from every angle, learning how to eat healthy when dining out improves your chances for achieving permanent weight loss results. When you are hungry or distracted, the sight and smells of restaurant food can make it more difficult to stick to your plan. Do your research or arrive early to avoid making snap decisions that you might regret later on.

You never have to order exactly what’s on the menu, most places are happy to make substitutions. Most of the time, the biggest obstacle standing in your way of eating healthy when eating out is you. Whether you only eat out on a rare occasion or have to dine out frequently as a way of life, making smarter food choices and consuming proper sized portions will allow restaurant options to fit into your overall plan for healthy eating.

A good restaurant will want to meet your needs, but it is up to you ask for what you want and how you would like for it to be prepared. The more you can plan ahead, the less likely you’ll run into roadblocks. Listed below are helpful tableside tips for healthy eating:

• Eating Breakfast Out – Consuming high protein foods like boiled or poached eggs can help you keep morning hunger at bay. Try to avoid greasy meats. A small portion of grilled steak can be a healthy option.
• Eating Out at Lunch – Salads have become a mainstay of many lunchtime menus and rightfully so. The right ingredients of water-filled vegetables, fresh berries, leafy greens, and nuts can satisfy your taste buds and keep you satiated.
• Eating Out at Dinner – When you eat out at dinner, never eat until you are full. If so, you are likely going to eat more food than your body needs. Make it a rule that you stop eating once you notice feelings of being satisfied and ask your server for a doggy bag.

Eating out is a great way to catch up with friends and avoid a sink full of dirty dishes. But use caution, most restaurants care more about making their dishes taste good than they do about how healthy you are eating. When you have worked so hard at home to develop new habits for eating healthy, the thought of eating out a restaurant can be a bit intimidating. However, if you make the same good choices when dining out, you can enjoy a delicious guilt-free meal.

At Metabolic Research Center, we will discuss any special circumstances you are facing, such as social events or emotional triggers, and provide the tools, tips, and motivation to help you reach your goals for living well. Making the decision to start your weight loss journey with Metabolic Research Center is one of the best decisions you will ever make concerning your health and wellness. Click Get Started to find the MRC location nearest you.