Durham Weight Loss

According to the Journal of Nutrition, replacing refined grains for whole grains may help reduce your total body fat including unwanted belly fat. Eating slow release carbs like oatmeal or bran...

Since insulin hormone only burns carbohydrates for fuel, your body starts to crave carbs anytime a food deficiency occurs. Unfortunately, this launches a vicious cycle that must be broken in order...

Following a bad weekend of eating the wrong things, do you often announce to the world that you're going to begin a new diet on Monday? If you are like other dieters, there is a good chance you...