Work with a Specialist to Manage Expectations

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Working with a weight loss specialist can help you manage your expectations. By better understanding your body’s response to changes in food intake, you can add an appropriate exercise routine to increase your daily burn.

There is more to the science of weight loss and the ongoing art of weight management than meets the eye. In fact, the science suggests that a person’s body may react in unusal ways when he or she suddenly tries to lose weight.

Never be surprised if your body resists your best efforts. If so, speak to weight loss specialist who can personalize a plan that fits your needs.

Science-Backed Weight Loss Strategies

Numerous scientific studies have proven that menu plans high in vegetable, especially greens, most often produce healthier weight loss outcomes. Check out the science backed strategies below:

1) Only Eat When Hungry – Needless snacking will stall weight loss efforts and may be the cause of unwanted weight gain. Boredom or emotional eating make it easy to gain weight. Only eating when you are truly hungry can help you lose weight.

2) Avoid Liquid Calories – Be cautious when using protein shakes and energy drinks as a meal or snack replacement. It is okay to drink the occasional calorie-containing drink, but you have to honestly count all of the liquid calories that you consume each day.

3) Boost Satiety with Foods - Leptin resistance is a condition that causes the body to not respond properly to satiety signals. This can leave you feeling hungry soon after eating a meal. Try boosting satiety with filling foods like lean proteins and healthy sources of fiber.

4) Be a More Active Adult – Living life as a more active adult reduces stress levels, helps you sleep better at night, and makes you feel good all day. All of these lessen your tendency to make poor food choices. Plus, exercise builds muscle to help you control your weight.

The science behind healthy living suggests that there does appear to be one culprit in the American diet that contributes the most to weight gain, it’s our obsession with sugar. Avoid higher sugar intake as it correlates to heavier body weight.

Can Just Thinking About Going on a Diet Hurt?

Once you’ve decided that you want to live a healthier life, it is the perfect time to explore how the science of weight loss can best be applied to optimize your efforts throughout a lifelong journey. Studies have shown that starting a weight loss program by focusing on what you cannot eat can actually lead to craving those foods, which is never a sustainable approach. Living a healthier life should not become a form of self-punishment.

Science correctly defines obesity as a complex disease where multiple but reversible metabolic issues can challenge a person’s personal choices every day. Solutions likely will always require a personalized approach to food choices, exercise, and other lifestyle issues. Researchers suggest merely thinking about “going on a diet” can creates limitations in your mind that can negatively impact long-term results.