Mustard Tops the List of Weight Loss Friendly Condiments

Researchers know that some foods and food additives can have a direct impact on appetite. It would seem obvious that consuming a nutrient-rich menu plan would be most helpful for losing weight and keeping it off. Foods that are high protein and fiber could be especially beneficial for weight management. Just as the right spices and condiments can support weight loss, studies have shown that added sugar is one of the worst ingredients in the modern diet and most of us consume too much. Many of the foods that are labeled as healthy are actually loaded with refined or processed sugars.

Mustard Seeds Boost Fat Burning

If you are looking for a little more kick from your condiment, pick an ethnic mustard with a higher concentration of mustard seeds to boost fat burning. These varieties are often spicier than traditional American mustards but read the product label as Asian mustards can contain added sugars. When you change the way you eat in positive ways, it can speed up your metabolism so pounds start to melt away. Nonetheless, you are what you eat, so avoid empty calories from sugar-filled foods and add metabolism-boosting condiments to your meals for a more satisfying food experience.

Your body needs regular sustenance to produce the energy to fuel your body throughout your day. Without the proper fuel along the way, you may experience fatigue, poor cognitive function and hunger pangs. But, you can boost your metabolism by adding fat-burning herbs and spices to a healthy menu plan. While most condiments do not provide a lot of nutrition, some contain healthy ingredients such as herbs, spices, heart-healthy fats and antioxidants that can support healthy weight loss. Mustard tops the list of the healthiest condiments for shedding pounds with very low calories that can amp up flavor and metabolic burn.

Certain Spicy Foods Can Aid Healthy Digestion

Historically, food additives have been used to prevent food spoilage before the invention of refrigeration. Some cultures turned to hot peppers, sauces and powders to protect stored food from going bad. Not only did the process work, people develop a desire for extra zing in their food. Although it sounds counterintuitive, adding the substances found in spices can actually act as an anti-irritant for people with gastric ulcers, even though these patients were originally told to avoid hot spicy foods. Nonetheless, certain spicy food additives actually reduce the acidity in the digestive tract and produce additional saliva in the mouth to stimulate production of gastric juices that aid digestion.