Losing Weight is Multifactorial

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While it is possible to lose weight simply by improving your diet, it's much easier to do so by combining a healthy diet with regular exercise, hydration, and adequate sleep. If losing weight were easy, it wouldn't be a multi-billion dollar industry. It is crucial to be mindful that a deeply-ingrained and faulty dieting habit may be hindering your long-term weight loss results. Don't focus on always eating less; eat better foods to feel satisfied while maintaining a small calorie deficit.

Foods with low-calorie density are your best bet. These are the ones that are high in water or fiber and low in fat. Not only do they provide satiety without excess calories, but they also offer an abundance of nutrients to nourish your body. Discover the power of real foods for weight loss and overall health. Real foods are packed with nutrition and are more satisfying than processed foods, helping you feel full on fewer calories. But it's also about how much you eat.

Tracking Helps with Healthy Aging

Keeping your weight in the normal range is an important part of healthy aging. As in other stages of life, tracking food intake and daily exercise is important. Benefits of tracking food and exercise habits include:

1) Increased motivation – The highest levels of motivation occur when there is both an established goals and high feelings of self-efficacy. Tracking food intake and exercise provides the proof.

2) Better accountability – It's all too easy to forget what you eat during the day, but when you have to log your daily food intake consistently, it holds you accountable.

3) Understanding your habits – It's not just about counting calories; your body needs macronutrients to function properly. Tracking helps you understand the value of your food and exercise habits.

4) Improved overall health – A fitness tracker provides valuable data that allows you to see what you have accomplished and collected to improve your health with dietary and fitness information.

Combine Cardio and Weight Training for Best Results

Studies suggest that consecutive days of intense gym workouts may not be ideal, but regular exercise does boost your resting metabolic rate. This means your body becomes more efficient at burning calories and using them for energy. Instead of pushing yourself to the limit, focus on a routine that steadily builds your fitness level. You'll keep burning calories even when you're not working out. But gradual progress, not radical change, is key to long-term weight loss success.

Walking is particularly beneficial for weight loss, as it's a convenient and low-impact exercise that doesn't strain your joints. But any form of physical activity can increase your total energy expenditure, helping you achieve energy balance for weight control. While nutrition should be your top priority in weight loss, exercise offers numerous benefits. Not only will you feel better, sleep better, and have more energy, but regular physical activity also supports your overall health.