Intermittent Fasting Has Ancient Roots

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Although it's become a popular trend in recent years, intermittent fasting actually has ancient roots in traditional fasting practices used for health and spiritual reasons. Fasting can help regulate where your body gets its energy from.

Fasting has been used therapeutically for centuries and research suggests that fasting for certain hours each day or having just one meal a few times a week can have positive effects on weight and health markers like blood pressure and cholesterol.

If you're looking for a way to improve your health and manage your waistline, intermittent fasting might be worth considering. It's a natural and non-invasive approach with potential benefits that go beyond just shedding pounds.

Committing to a responsible plan for intermittent fasting plan and making mindful food choices during periods for eating, you can support your body's natural ability maintain a healthy weight by burning stored fat deposits for energy.

Pick a Method That Works Best for You

Intermittent fasting may sound complicated, but it can actually simplify your day. You'll have fewer meals to plan and you don't have to worry about strict food restrictions. Listed below are commonly used fasting zones or methods:

ALTERNATE DAY FASTING: While alternate-day fasting may be challenging (especially in the beginning), the results are often worth it. Studies have shown that following an alternate-day eating pattern can reduce waist circumference and positively impact total cholesterol levels, especially in adults over 40 years of age.

WHOLE DAY FASTING: With whole day fasting, you focus on two non-consecutive days a week of complete fasting or limiting your calorie intake to about one fourth of your daily needs. By fasting for 24 hours, your body utilizes stored fat for energy sources to promote weight loss. Whole day fasting can also help boost other metabolic benefits. However, always approach fasting responsibly.

INTERMITTENT FASTING: To experience the benefits of intermittent fasting, voluntarily abstain from eating or drinking (except water or black coffee) each day for the specified period of time you’ve selected. Research suggests the 16:8 Method and time-restricted eating with a designated fasting period are very effective strategies for weight control. Cutting out late-night eating and limiting your window can impact weight loss.

When you choose to fast responsibly, you don’t have to count calories or eliminate certain foods from your menu plan. It is a powerful tool that can be easily incorporated into your lifestyle to simplify your day as a counterbalance to food-related health problems.

Manage Your Well-Being with Responsible Fasting

Intermittent fasting is favored by some as it helps manage appetite, weight, and overall health. For some, sticking to a fasting routine is easier than constantly monitoring calorie intake. But, individuals with unpredictable schedules may struggle. When following a fasting method, make sure you're eating enough during your feeding window to fuel your body and prevent muscle loss. Focus on consuming nutrient-dense foods and avoid restricting your calories too much.

Going to bed hungry several times a week may become unpleasant and unsustainable in the long term. However, with time and adjustment, intermittent fasting can become a manageable and satisfying routine for most people. While fasting has many benefits, reducing overall calorie intake may be equally effective. However, the restricted time for eating may naturally help some individuals consume fewer calories but doesn’t work well for others.

Whether you’re interested in jump starting your journey using the latest compounded weight loss medication or would like to implement a responsible fasting method to shed pounds, Metabolic Research Center has over three decades of experiencing in helping clients meet their goal for healthy living.