Do What Is Right Not What Is Easy

It is not a good idea to force change on yourself. You may lose some weight, but you will probably gain that back unless you made an honest commitment to improve your health by eating healthier foods. Instead of creating an ambiguous goal to lose weight, express your determination to be more productive or to lose weight and get in shape. That way you can create a concrete action plan that can work to shed pounds. Remember, it is easy to set lofty resolutions during the holidays. If you bite off more than you can chew, establish some realistic short-term goals that can help you overcome any struggles you have with a lack of willpower. Your New Year’s resolution to lose weight does not have to fail regardless of the setbacks you may experience in the first couple of months. Permanent weight loss takes time, so try setting smaller, short-term goals.

• Start with Simple Activities - If you are trying to lose weight, your main goal should be to be more active by engaging in exercise on most days of the week. Nonetheless, choose activities that you enjoy and that are easy to do.
• Add Low Impact Exercise - Walking is a very simple cardio exercise that helps you lose stored fat while improving your fitness. A brisk walk, in fresh air, can have a positive benefit on your metabolism and heart health.
• Break Up Physical Activities - Riding your bicycle is an effective and fun way to increase your heart rate and burn calories. Since your physical activity needs to be routine, start commuting to nearby parks or stores.
• Add Strength Training - Adding lean muscle mass increases physical strength, reduces your risk of injury, and offers numerous health benefits including fat loss and reduced risks of developing chronic diseases.
• Work Your Way Up - You can launch your resolution to exercise more by adopting a daily stretching routine. As your flexibility improves, you can unleash your inner wild child with fewer physical setbacks.
• Recruit an Exercise Buddy - Schedule exercise sessions with friends or family members. Morning walks, stretching in the park, yoga sessions, and low-impact aerobics are sharable exercises.

Chances are that your New Year’s resolution was really your hope for some magical outcome. Reality often sets in when you have to create the plan, do the work, measure the results, and make needed corrections. Whether you set a New Year’s resolution to do so or simply feel that now is the time to shed unwanted fat, establishing clear-cut, achievable goals will set yourself up to win. A solid weight loss plan means you understand why and what you need to do. If you focus on the processes that you are putting in place, you will have better control over your weight loss plan. That way, you can place your weight loss goals and targets on your timeline for easy weekly or monthly monitoring. Many people make resolutions, but few see them through. If you have decided it is time to lose weight and restore your health, take advantage of a free consultation with an experienced weight loss specialist.