Why Do Weight Loss Plateaus Happen?

Set point theory suggests there is a weight range that is comfortable for your body to maintain. A weight loss plateau can be your body’s best effort at creating a weight loss plateau to minimize your efforts. If you are concerned about some of the things you’ve heard about reducing your consumption of carbohydrates, it may be time to reconsider your position. Although no menu plan is a cure all, managing your carb intake can help you avoid setbacks. Your body is programmed, mostly by your DNA and surrounding environment, to function at an optimal rate based on your metabolism. That causes some people to meet resistance much early once they are shedding pounds. The good news is researchers say if you lose weight steadily, your body can adjust your metabolic rate by establishing a new normal and will not be battling you at every turn in the road along the way.

• Drink Water Before Meals - Satiety is the opposite of hunger. The more satisfied you feel after eating a meal or snack, the less hunger you feel and the easier it is to lose weight and keep it off.
• Track Macronutrient Intake - Sometimes, small unconscious fluctuations in daily macronutrient intake can cause a weight loss plateau. This is less likely to happen when following a personalized menu plan.
• Add Protein Throughout the Day - Fuel your workday or workout with high-protein nuts, such as almonds. They are rich in amino acid and can help your body burn more fat and carbs.
• Opt for Healthy Treats - Low satiety-per-calorie snacks can lead to vicious cravings for mostly fattening high-carbohydrate foods with empty calories that lead to increased body fat stores.

Personalized menus are definitely the best option for people who suffer from food allergies and intolerances. Our plan makes it much easier for you to choose the foods you eat based on your unique health conditions and personal preferences. While it might be possible for you to lose weight without eating healthy foods, it will not be good for you in the long run. Personalized plans make consuming your nutritional needs much easier. The nutrients your body gets from the protein, fat, carbs, vitamins, and minerals you consume supply the energy and hormonal balance to keep your immune system strong and your body functioning properly. A personalized diet plan from Metabolic Research Center is more than a diet. It allows you to enjoy amazing foods that help you manage hunger and you do not need to count calories.