Most Dieters Want to Lose Specific Fat Deposits

Although the concept of increasing metabolism to burn fat is not incorrect, the chemical changes needed to exhaust or excrete fat from your body may differ from what you pictured. The most common misconception about fat loss, is that the fat is converted to energy and burned as fuel. When stored body fat is broken down through complex processes within cells and released as carbon dioxide and water through breathing, sweating, and urinating. Most dieters desire to lose weight from around the belly, hips, or thighs. Nonetheless, losing weight in a chosen area of the body is usually difficult due to the fact different people tend to lose weight from certain areas faster than from other spots on their body. Moreover, results vary by the individual and some of us may do better or worse because of our general health and physical makeup.

Simple Carbs Are Made of One or Two Sugar Units

Food carbohydrates are broken down, which gives them a special role in digestion and metabolism. Listed below are the three primary types of carbohydrates, which are used by the body for energy and other bodily functions, including:

• Sugars - Sugar is a type of carbohydrate that is usually referred to as a simple carb or fast burning carbohydrate. Simple sugars include table sugar (glucose), fruit sugar (fructose) and milk sugar (lactose) and provide a quick source of energy.
• Starches - A starch is a type of carbohydrate that is made up of long chains of glucose. Your body produces digestive enzymes to break down all types of starches. Basically, plants make starch to store glucose as fuel for your body’s cells.
• Fiber - Fiber comes from plant-based foods. There is no fiber in animal products, such as milk, meat, poultry, fish, or eggs. Fiber is the non-digestible part of fruits, vegetables, grains, nuts and legumes that passes through the digestive tract but is not digested.

When discussing carbohydrates, the terminologies can be somewhat confusing. Words like naturally occurring, added sugar, low-calorie sweetener, processed grains, sugar alcohols, enriched grains, complex carbohydrates, refined grains and whole grains are reflected in total carbohydrate content.

Keto Diets Restrict Carbs to Achieve a Hormonal Boost

Low-carb, high fat and moderate protein intake works for dieters who want to get into ketosis. A keto diet restricts carbs to achieve optimal hormonal boost to trigger the body to burn body fat. However, most dieters will require a personalized menu plan that supports long-term weight control. After challenging dieters to determine the lowest level of either fats or carbs that they would need to consume to not feel hungry while following their given diet, what mattered more than choosing carbs or fats was food quality and protein intake. A year-long study of low-fat versus low-carb diets produced similar weight loss and improvements to metabolic health suggesting you should choose a personalized diet that meets your goals and is sustainable for ongoing weight control. Recently, large studies comparing low-carb diets and low-fat diets concluded they are about equal in producing weight loss.