Virtual Coaching Allows for More One-on-One Counseling

Because of the technology that is available to most people today, remote support and long distance coaching are more available and often less costly than face-to-face weight loss education and support. Moreover, researchers suggest that remote counseling for weight loss works as well or almost as well as traditional face-to-face programs. In fact, remote coaching has certain advantages including the time saved traveling and the ability to focus on the time spent discussing problems and solutions. An at home weight loss coach can allow you to interact and receive support while you continue to work from home. This honest approach to addressing common weight loss problems can help you identify the best solutions for battling the bulge. The cost effectiveness of remote support and virtual coaching is particularly noteworthy because of the flexibility it offers both parties. In some cases, one-on-one counseling can be improved and expanded remotely.

While the upcoming holidays may be a hidden trigger for overeating, plan to manage your emotional state and do not eat for reasons other than hunger. Note how the tips discussed below can help you stay on track:

• ESTABLISH ACCOUNTABILITY - A viable remote weight loss program should provide long-term strategies and establish accountability for dealing with problems you may encounter today and in the future.
• FIND THE RIGHT BALANCE - Maintaining a healthy weight has many benefits, including feeling good about yourself, fitting into pre-pandemic clothes, and getting the energy back that you lost during weight gain.
• LIFESTYLE ASSESSMENT - Whether your motivation is better health or feeling better about yourself, a lifestyle assessment can help you find the motivation and focus to make positive changes part of your new normal.
• AIM FOR HEALTHY WEIGHT LOSS - If you think you need help in personalizing your menu plan for healthy weight loss, any reputable weight loss center should provide free consultation to discuss your major concerns.

Having survived the pandemic so far, you have a lot for which to be thankful. Since it is that time of year for celebrating thanks, practice gratitude and remember a positive attitude leads to healthier habits.

If you packed on a few too many pandemic pounds, now is the time to do something about it. Even though the economy may not be reopened fully, a good remote weight loss program can allow you to reconnect with your wellness goals through at home coaching. Your body produces hormones and brain chemicals that allow you to survive during times of famine. Unfortunately, it makes your current situation, where food is readily available, perfect for packing on unwanted pounds and the stored fat can be dangerous. As it turns out, shedding pandemic pounds is not as easy as eating less and moving more. Your brain is hard-wired to preserve fat stores for times of famine. It can require professional guidance to restore your body fat set-point. Remember, if your weight gain puts you in the obese range, you may start losing weight quickly but the fluctuation in overall weight may not be as noticeable as someone who has a smaller build with less weight to lose.