Now Is the Time to Change Your Life Forever

Basically, losing weight should not be all that difficult. Nonetheless, the best way to achieve sustainable weight loss is to make methodical changes to your lifestyle. While there is not an easy fix to shedding pounds, there are steps you can take to develop a healthier relationship with food. Losing weight is a marathon, not a sprint, which means you need to cultivate healthier habits for it to work for the long haul. If you only need to maintain your current weight, try shaving 100 calories a day. This should be enough to avoid the extra couple of pounds most adults gain each year.

Cultivate New Daily Habits

For permanent weight loss, you need to cultivate new habits that are healthier over time. Remember, your new habits need to be ones you can stick to over long term, such as:

• Eat More Often – It may be best to eat very small meals and a couple of snacks throughout the day but only if you feel more satisfied and eat less overall.
• Eat the Right Fats – Reports show the right fatty acids may be helpful in increasing your metabolism. The right fats are wonderful for improving mood and reducing food cravings.
• Eat More Fruits and Veggies – When you fill your plate up with fruits and vegetables you eat less of the higher calorie foods and tend to feel full for longer after your meal.
• Eat When You’re Hungry – Your body has a built-in weight management system that releases hormones to make you feel full when it is time to stop eating. Every time you eat past full you can gain weight.
• Eat Less Sugar – Consuming too much sugar can contribute to an intake of too many calories. Energy that is not burned as fuel can lead to unwanted weight gain or weight loss resistance.

The sustainable amount of weight to lose each week is about half a pound to two pounds. However, your results might look more like two to three pounds per week at the beginning and then taper off some.

Creative Food Preparation Can Curb Appetite

Although the contribution of a single dietary change to weight control may be hard to measure, together the changes can add up. There is no one-size-fits-all menu plan. Instead, you must design an eating plan and adopt a healthy lifestyle that you can live with for the rest of your life. Consuming more herbs and spices is not a magic bullet that will melt away the pounds. However, if you adopt a healthier mindset, herbs and spices can liven up fruits and veggies to curb your appetite. Creative food preparation can boost your metabolism and curb your appetite, which may be what your menu plan has been missing. Lean proteins supply what your body needs to build muscles and has been shown to strengthen the immune system.