Men Should Drink More Water to Shed Fat

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Belly fat is one of the most dangerous types of fatty tissue that can lead to heart disease, high blood pressure, stroke and cancer. As visceral fat builds up around bodily organs, it can affect functionality.

Simple things like consuming the bulk of your calories during the day and less carbohydrates in the early evening meal can help you lose weight around the middle. That way when you go to bed your will metabolize fat for energy while you sleep.

Experts recommend that an average adult incorporate 2 ½ hours weekly of moderate aerobic (cardio) exercises. For men and women wanting to shed fat, strength training will increase muscle mass to boost fat burn. There are numerous exercises that can help you tone the tummy and all of majority of them can be done in the home. Getting rid of dangerous belly fat and flattening your abdomen can have a positive impact on your health and longevity.

Lifestyle Changes to Burn Belly Fat

Men can usually reduce abdominal fat storage by making lifestyle changes, such as eating a healthier diet filled with lean protein, vegetables and fruit, and legumes, and increasing their physical activity. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – Moving more can play a significant role in helping you reduce belly fat. By including resistance training with your aerobic exercise (cardio) routine, you can maintain muscle mass to help burn stored fat.

Limit Intake of Sugar – One study found that eating less sugar can result in weight loss of nearly two pounds over a 10-week test. Participants that increased sugar intake conversely gained two pounds over the same period.

Eat Plenty of Protein – Consume more healthy sources of protein like legumes, lean meats and seafood, low-fat dairy products, and eggs to help you manage hunger and burn stored fat deposits.

Drink More Water – Water keeps you hydrated and staying hydrated is critical if you're trying to lose weight. It helps your body function effectively while keeping you feeling full between meals.

Battle the Bulge to Extend Your Life Expectancy

In addition to improving your physical appearance, slimming the midsection can also help you live longer. Although bigger body sizes and larger waistlines are becoming normalized in our country, the health consequences of belly fat cannot be ignored. So, your battle against the bulge can be crucial for living a long and healthy life.

Dietary studies have shown that reducing your consumption of sugary carbs is particularly effective at getting rid of the fat in the belly area, around the organs, and in the liver. This includes soft drinks, fancy coffees, and alcohol. One of the easiest ways to lose unwanted fat is to consume enough protein. By increasing protein intake, you automatically increase satiety. Visit Metabolic Research Center to learn more about our personalized solutions for losing belly fat.