Losing Weight Should Never Be the Goal

Losing weight shouldn't be the goal you set, it should be the result that you seek. Your mindset should be to set small sustainable goals over which you have control. Try adding five servings of fruit and vegetables to your daily menu plan. It is doable and rewarding. Half the battle in finding weight loss success is telling yourself you can change by replacing your negative self-talk with a positive outlook that supports the changes you want to make. It is an interesting paradox that almost every diet can help you shed pounds, but few teach you how to manage your appetite and maintain your new weight. That is in part due to the fact your daily habits are unconscious, which requires a positive outlook to watch for environmental triggers.

Real Food Diets Are Sustainable for Life

If you remember making a resolution to lose weight, but can't remember why, it’s time to change your attitude about your weight loss goals. Real food is packed with antioxidants and nutrients with benefits that include:

• how each component of a diet effects your weight loss
• healthy sustainable diets support permanent weight control
• personalized diets customize a plan for losing weight
• personalized diets create a balanced menu plan that works for you
• healthy diets help manage sugar intake for increased fat burning
• healthy diet plans promote sustainable life changes

Keeping your weight within a healthy range and/or working to move in that direction can help protect your heart and allow you to live a longer, more rewarding life.

Quit Obsessing About Body Fat and Adopt New Habits

One of the dangers of Yo-Yo dieting is that it leads to muscle loss foitsllowed by a increase in appetite that leads to additional weight gain and a higher body fat percentage with an increased risk of developing a chronic disease. Counting calories, obsessing about body fat, and following every fad diet that comes along is taking time away from doing the things that can actually make a difference, such as adopting healthy habits and personalizing your menu plan to support your body's specific needs for nutrients and energy. Trying to lose too much weight too fast can cause your hormones to signal that you are hungry but, at the same time, your body slows your metabolism to save energy. Now, you have an oversized appetite but you're burning fewer calories.