Eat Slowly to Trigger Fullness Signals Sooner

Although the diet industry has stressed the need for determination, sacrifice, and willpower when trying to shed pounds, a bad weight loss strategy can leave you feeling hungry all the time. That’s not a sustainable approach for long-term results. When you are confronted with physical or emotional stress, you brain signals your body to shut down appetite to preserve your resources, but as cortisol hormone is released hunger will begin to increase and starts to rise as chronic stress sets in.

Feeling hungry when it is time for your next meal and eating whole foods that fill you up will support a healthy metabolism, so you can reach and maintain a healthy weight. Focus on eating balanced meals instead of focusing on hunger pangs. If you have been trying to be hungry to lose weight, there is a good chance your appetite is running amuck. Successful weight loss doesn’t have to involve willpower and sacrifice when you adopt healthy eating habits.

Regardless of why you want to lose weight, at some point you are going to feel hungry or feel the urge to satisfy unwanted food cravings. Although it is important to know the difference between the two, it is more important to apply some of the tips below to better manage your pursuit of pleasure:

• Eat Slowly – Appetite is more complex than hunger, which makes losing weight much harder. Nonetheless, eating slowly and chewing your food more thoroughly will give your body enough time for you to experience pleasure and satiety.
• Stay Hydrated – Drinking enough water throughout the day can keep you feeling full. Moreover, people often confuse feelings of thirst for sensations of hunger, which can trigger an imaginative appetite that can create all sorts of food cravings.
• Protein & Fiber Snacks – When your daily intake is inadequate in the amount of protein and fiber, the desire to eat increases, so opt for protein and fiber snacks whenever hunger or food cravings began to annoy you between meals.
• Reduce Sugar Intake – A sugar high is all fun and games until the crash occurs. That’s why reducing your sugar intake can help stabilize blood sugar levels. When you need to snack, eat healthy protein and fiber treats.
• Add Spices – Ginger is an amazing herb with some natural medicinal properties. It has long been used to settle a nauseous stomach and stimulate the body’s digestive system. Studies suggest consumption keeps you feeling full longer.

If you have ever tried to shed unwanted pounds, you likely know how feelings of hunger and sensations of appetite can play havoc on the best intentions for losing weight. Navigating these biological processes throughout the day can be challenging. Since true hunger are natural signals between your brain and your body, feelings of constant hunger are not sustainable. It is important that you determine whether you are not eating enough or simply eating the wrong combination of foods.

Any consumption of energy counts but eating breakfast is a common trait among people who have lost weight and kept it off. Eating early in the day may help you avoid getting too hungry and then overeating at a later meal. After you have reached your goal weight, the weight loss specialists at Metabolic Research Center can help you track your progress, spot new trends, and develop long-term strategies to get over any bumps in the road.