Metabolism is a Multifactorial Process

Researchers say there are around 20 amino acids that can be arrange in millions of different chains to create millions of proteins, each with a specific function in the human body. By replacing carbohydrates and fat with protein, you can see a major reduction in hunger and a boost in satiety, which is the main reasons that protein can help you lose weight and keep it off. Protein plays an important role in ensuring fluid does not make its way into tissues. Low intake of protein can lead to swelling in the legs and feet from a build-up of fluids. For building or preserving muscle mass, consuming protein any time up to two hours after a workout is ideal, according to the International Society of Sports Nutrition.

Mistakes Proven to Slow Down Metabolism

Listed below are several lifestyle mistakes that are proven to slow down your metabolism making it difficult to lose weight and making you more prone to future weight gain.

• Sedentary Lifestyle - Move more in your daily life. To see real results faster, you need to commit to lasting changes in your diet and lifestyle.
• Sleep Deprivation - Studies show the fewer minutes you spend asleep, the more likely you are to feel hungrier and make poor food choices the next day.
• Drinking Sugary Beverages - Studies suggest that drinking green tea can be a good alternative to sugary juices and fat-laden coffees. Green tea is packed with antioxidants and nutrients making it a good alternative that can also keep you hydrated.
• Don't Overdo Calorie Cutting - As a general rule of thumb, you need to consume 1,200 calories a day to stay healthy and those with strenuous jobs or lifestyles may need more calories to avoid hurting their weight loss plans.
• Too Little Protein - Bottom line is eating more protein can boost your metabolism so that you burn more calories as well as help you eat less without nagging hunger pangs.

Fortunately, if you been experiencing difficulty losing weight, a slow metabolism does not have to be permanent. With the right lifestyle changes and improvements to your diet, you can boost your metabolism.

How to Create a Sustainable Energy Deficit

If you not getting the weight loss results that you expected, your approach to slimming down maybe causing your metabolic rate to reset based on the fewer calories being consumed. Moreover, treating yourself too often can be counterproductive to boosting your metabolism. If losing weight is important to you, invest the time needed to plan your food intake as well as your physical routines. Keeping a journal can keep you from underestimating what you eat and overestimating how many calories you burn each day. Specific illnesses can affect the speed at which you burn energy. For example, if your body does not make enough thyroid hormone, it can be easy to gain weight and difficult to lose it. While it is true that some people can lose weight more quickly than others, everyone will lose weight when they burn up more calories than they consume. The trick is to create a sustainable energy deficit.

At Metabolic Research Center, we've been educating clients for thirty years about the potential problem of eating too little and how this can trigger their body to reset their metabolic burn to a rate that slows metabolism. If you have been searching online for protein products that can curb your appetite and improve your metabolic health, visit the MRC location nearest you or use this website's convenient Contact Us form for a prompt response to all of your questions.