Late Night Snacks Can Affect Hormone Production

No doubt, weight loss and ongoing weight management are somewhat dependent upon maintaining hormonal balance throughout your body. After all, hormones produced by one organ may be needed to stimulate production of another hormone. At times, the sluggishness that you feel or the sudden onset of depression likely is caused by hormonal imbalances. The key to shedding pounds and restoring your energy levels for better mental clarity and mood is to reset your metabolism while maintaining your new hormonal balance. Although technologies are advancing every day, in most cases, you do not know what impact making a habit switch will accomplish until you test it.

The best way to select a diet to support your well-being is to listen to what your body tells you about the foods you eat. Start with small changes and track which foods are weight loss friendly. Listed below are popular hormonal diets:

• Stress Hormone Diet - Too many people turn to sugar when they are stressed to trigger the release of serotonin. Dietitians recommend steering clear of simple carbs, so replace these stress-relieving habits with better food solutions.
• Thyroid Hormone Diet - If you have been diagnosed with celiac disease because of Hashimoto's thyroiditis (hypothyroidism due to autoimmune disorder), then you should avoid gluten intake completely to avoid discomfort.
• DHEA Hormone Diet - Although using HGH for weight loss, muscle building and anti-aging is still somewhat experimental, injections of human growth hormone is believed to decrease fat stores to some extent and may prove to be an effective weight loss strategy over the long haul.
• Sleep Hormone Diet - How you deal with stress-related insomnia can have a major impact on successfully managing your stressors. To gain better control over your stress, reduce consumption of coffee, alcohol, sweets, cigarettes and television viewing for improved sleep.
• Fat Burning Hormone Diet - Insulin is a fat-storage hormone that helps you cells absorb the extra blood glucose from the foods you eat that do not get burned but are stored when your liver coverts the glucose into fat stores.

One person's health food can be another person's poison. The best way to find a hormone supportive diet that works for you is to learn how to listen to what your body is telling you about the foods you are eating. Most dieters accept the fact that they inherited their genetic makeup from their parents, such as the color of their eyes. Nonetheless, your genes play a major role in determining complex traits, such as your risk for obesity and other aspects of individual metabolism. Once you are eating wholesome healing foods, it is important to avoid over indulging in alcohol or food. Not only can your lax behavior cause you to lose focus on weight control, there is a good chance that you will experience a bad hangover.