Cut the Mental Fat to Lose Weight Faster

It's not exactly Top Secret that diet and exercise are key to maintaining a healthy weight, but don't overlook the hidden powers of mind that can help you reach your weight loss goals. Studies have shown that people, who are connected with a support person or group, lose more weight than traditional dieters who try to go it alone. So, you need support during tough times to change negative behaviors for you to be successful.

Empower yourself to identify faulty patterns, deal with the real issues, and succeed at long-term weight loss. A study on obesity and depression published in the Archives of General Psychiatry concluded that mood disorders are directly linked to weight gain, as your food mood changes dramatically if you are depressed.

• Listen to What Your Body Says - Failing to recognize your true hunger signals can create danger zones in your menu plan where you mistakenly decide to wolf down everything within reach.
• Avoid Mindless Eating - Research studies have shown that people prone to emotional eating or stress-motivated binge eating, eat in response to depression, anxiety or any significant change in production or release of neurotransmitters.
• Self Motivate to Lose Weight - Let everybody know about your decision to lose weight and improve your health. Being accountable to others for your goals is often a great motivator for those trying to lose weight.
• Create a Meal Plan for You - Focus on eating nutrient-dense foods and limit your intake of sugary foods or drinks. It is also good for your health to limit consumption of saturated fats and reduce sodium intake when possible.
• Start Moving in the Morning - Adding even a little daily exercise to your routine will make a big difference in your health, weight, and well-being. So, quit making excuses and start moving more.

Some people seem to have a problem with constantly putting themselves down, especially when it comes to losing weight. But, according to a new study by the Mind and Body Lab at Stanford University, you can lose weight just by thinking about it. Yes, your beliefs about how much you exercise could influence your long-term weight loss. Your mind tells your body that you are hungry by signaling food cravings, so why not use the brain to tell your body to lose weight.

Applying mind control allows you to stay focused on losing weight and allows you to control impulse eating. In the future, weight loss plans might need to include treatments and therapies that promote self-control over cravings for unhealthy foods. It is important for you to find ways of replacing feelings of sadness, emptiness, loneliness, boredom or anger with nutrient-packed foods that support becoming whole and healthy.