Manage Your Thoughts to Manage Your Weight

While it is true that cutting certain foods from your menu plan is a good idea, it also turns out that adding important nutrients can help you lose weight more efficiently. Research indicates that whole foods do a better job of telling you when to stop eating. If you try to lose weight without the right attitude, you will find the journey harder and more difficult than it should be. Too often, people try to shed weight in the worst state of mind. Instead of trying to be healthier, they only focus on themselves.

Developing an ability to manage your feelings and deal with everyday stresses can be challenging. However, trying to lose weight and keep it off with a negative attitude will ultimately result in regaining the pounds you had lost and maybe more. In a recent survey, 73 percent of Americans cited the number one reason for wanting to lose weight came from their desire to be healthy. That’s a sensible attitude as living healthier life can lead to living a longer life with higher quality.

How to Develop a Positive Self-Image

To improve your overall health and gain the ability to manage your weight, it may be necessary to change your attitude about your current eating habits. Try these proven tips:

• Focus on yourself as a whole person and worry less about how you look.
• Spend time thinking about living a healthier life and not about being skinny.
• Be passionate and throw yourself into your passions.
• Eliminate negative messaging and surround yourself with positive people.
• Identify friends and family members who will truly support your efforts.
• Practicing mindful eating enhances your understanding of why, what and how you eat.
• Your actions will eventually become reality, so perpetuate realistic standards.
• Body image and self-esteem represent how you see your body and yourself.

When you recognize psychological hunger, it is best to participate in another activity, such as drinking a glass of water, to distract yourself from your cravings.

Metabolic Research Center for Living Healthy

Body dysmorphic disorder is a mental health condition in which you cannot stop thinking about a perceived defect or flaw in your appearance. Most often the flaw appears minor or can’t be seen by others, but you may feel anxious and may avoid certain social situations. When it comes to losing weight, truth is there is no “one size fits all” solution to permanent healthy weight loss and long-term success has a lot to do with a positive mindset and level of commitment.

What works for one person may not work for you. If it's time to shed pounds, you may be the type to dive headfirst into a new diet plan. Instead, think about reaching your desired weight gradually by making simple tweaks to your lifestyle. At Metabolic Research Center in Cheyenne, we understand the prevention of weight gain is most important for improving your health status. We personalize your weight loss plan to increase your chances for success.