Women Are Typically More Efficient at Burning Fat

When it comes to creating a strategy for weight loss, failing to allow for macronutrient consumption is a huge mistake. When your meal plan is customizable, the flexibility of consuming healthy amounts of protein, fat and carbohydrates becomes empowering and does not feel restrictive. The trick to maintaining a healthy body weight lies in understanding how each macronutrient plays a different role in the body and tailor your menu plan accordingly. Even modest changes in macronutrient intake can be beneficial for losing stubborn fat deposits.

• PROTEIN - Protein from animal sources contain all the amino acids, whereas vegetarian sources of protein are less complete. However, simply combining vegetarian sources of protein, such as beans and rice, forms a more complete protein. It is important to make sure you balance your protein intake throughout the day to keep muscles metabolically active.
• FAT - Not all fat has the same nutritional value, which is why it is important for you to prioritize your fat sources. As long as you select a healthy source of fat, you can add it to your menu plan without feeling guilty. Whether you want to burn fat stores or gain lean muscle, the consumption of healthy fats should stay relatively constant in your menu plan.
• CARBOHYDRATES - Carbs high in fiber increase the volume of the food you eat, but fiber is not broken down as fuel. Women are more efficient at burning fat and less efficient at burning glycogen stores than men. This means the female body may function better operating on lower carbohydrate intake than a man's body, when weight loss and weight maintenance are the primary goals.

If you have tried a menu plan based on someone else's ratios for calorie counting or balancing macros and it definitely did not work for you, the truth is everyone's weight loss journey is different. Personalizing a menu plan, where you hit your nutritional targets, can allow you to determine which macronutrients works best for you. That way you can stick to your plan without needing to eliminate any given macro. For example, fat is essential to make hormones and keep your fat-burning enzymes working at full tilt. So, healthy fats need to be part of your dietary intake.