Add Strength Training to Prevent Muscle Loss

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Men tend to store visceral fat, especially around the waist. This more dangerous fat called belly fat forms around internal organs. Fortunately, most men have more muscle mass than women do, which helps them to lose weight more quickly.

According to the Centers of Disease Control and Prevention, a man can lose one to two pounds per week following a calorie deficit diet. Adding strength training to prevent the loss of muscle mass will boost fat burning.

While a deficit in energy consumption is relevant to maintaining a healthy weight for men of all ages, the location of fat reductions on the body differ in men. Men tend to lose belly fat more quickly, which reduces their risk of metabolic disease. Overweight men can be thankful for the extra testosterone, whereas women can blame the extra estrogen for their scattered fat stores. But, having extra belly fat is a double-edged sword as fat around the waist has numerous health risks.

Strategies for Reducing Stored Fat

In order to lose weight and keep it off, a man needs to consume fewer calories than his body needs to maintain his current weight. It really comes down to how many calories did he consume in a day as compared to how many did he burn. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – Studies show that cardiovascular training like aerobics is one of the most effective forms of exercise for reducing belly fat. Coupled with resistance training there is a more beneficial burn of stubborn belly fat.

Limit Intake of Sugar – Experts believe the main process behind sugar being harmful to your health lies with this increase in both abdominal fat and liver fat.

Try Fasting – Studies suggest that combining the metabolic impact of time-restricted eating (intermittent fasting) with the reduction in energy intake thru calorie-restricted eating promotes healthy weight loss.

Drink More Water – Men and women often confuse feelings of thirst as hunger signals. Instinctively, this can cause you to mistakenly consume high-sodium foods to help retain bodily fluids. Water is calorie free, boosts satiety, and can keep your body well hydrated throughout the day.

Better Sleep to Reduce Stress – Getting plenty of restful sleep is important for many aspects of one’s health. Studies suggest that men who do not get enough sleep tend to gain more belly fat.

Effective Ways to Burn Visceral Fat Deposits

Although there is no way to spot burn fat just on the upper abdominals, belly fat will respond to the same strategies that help lower total body fat where you consume less energy every day than your body needs for fuel. The deeper fat found insider your abdominal cavity can be extremely harmful to your health.

The most effective way to reduce visceral fat deposits is to lose weight by reducing the number of calories consumed in comparison to the energy burned each day. A good exercise routine that combines cardio and strength training can keep visceral fat from coming back. Here at Metabolic Research Center, our weight loss centers offer a free consultation to discuss shedding unwanted subcutaneous and visceral fat deposits.

Here at MRC, our personalized menu plan can target your specific needs for losing fat and keeping it off for good.