Accurate Data Can Help You Make Better Decisions

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Tracking your food intake and exercise by self-monitoring your behaviors can help you make better choices to reach sustainable weight loss goals. For instance, you will quickly learn the workouts and foods that are really worth it. Based on a body of scientific evidence, the use of behavior and lifestyle modifications can result in loss where the lost weight can be maintained for living healthy. However, nutrition education and expert support can be key to permanent weight loss.

Additionally, tracking physical activity is essential for monitoring your fat burning goals. That way following good dietary intake strategies can provide the additional support for making better food choices for healthy living. Making a commitment to increased physical activity and understanding how to make better food choices are critical components of a comprehensive weight loss strategy for permanent weight loss.

Monitoring Is Associated with Better Outcomes

Studies show that greater use of food and exercise journaling is associated with better weight loss outcomes and more successful long-term weight control. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Triggers Mindful Behaviors – According to the basic theory of self-monitoring, individuals who track your weight loss results develop more sensitivity that triggers mindful behaviors about personal lifestyle changes.

2) Better Understanding of Your Habits – In addition to helping you be more mindful, self-tracking can help you monitor calorie intake and burn as well as achieve your nutritional goals for living healthy.

3) Reduces Chances of Weight Regain – Studies have shown that continuing to frequently self-monitor dietary and exercise interventions for the long-term had a positive impact on good weight control during weight maintenance.

4) Helps You Reach Your Goals – Self-monitoring is a skill used to keep track of your own actions and performance to help you reach your target goals for losing weight and keeping it off.

Digital Tracking Tools Increase Levels of Engagement

Digital tracking tools, such as smartphone apps and wearable devices, have been shown to increase a person’s engagement. Moreover, you can see the effects of lifestyle interventions that you put in place to shed pounds and begin your journey for healthy living. In contrast, the use of the latest self-monitoring technology alone, without the addition of human support, is highly unlikely to produce meaningful changes in weight to support healthy living over the long term. Over the long haul, any form of self-monitoring of dietary intake and daily physical activity can be combined with routine weigh-ins to help men or women lose weight more effectively.

For anyone who struggle with weight control, Metabolic Research Center focuses on personalizing lifestyle interventions and provides tons of human support to ensure you are following strategies that meet your specific needs.