How to Eat Right Throughout the Day

If you want to not only stay healthy but also lose weight, consider the following tried and proven tips on when and how to eat. Eating the right foods at the right time can make enable you to reach your otherwise elusive weight loss goals.

Eat During the Day

Avoid large dinners and late night snacks. Your body's metabolism slows down at night, which means your food is more likely to be stored at fat than it would if you ate during the day. If you really need to eat something after dinner, choose a piece of fruit, some vegetable sticks or another healthy, low-fat snack.

If you have an erratic schedule, take food with you so you aren't tempted to either skip meals or grab something unhealthy to eat. Planning your meals ahead of time can also help you save money and time.

Eat Breakfast

A healthy breakfast will help you start the day off on the right foot. Eating first thing in the morning helps to keep blood pressure and cholesterol levels low and enables you to resist the urge to grab an unhealthy snack later on in the morning. Good breakfast options include plain yogurt with fruit, whole wheat bread with a boiled egg or poultry breast, low-fat cheese and whole wheat crackers and oatmeal.

Maintain Meal Schedule

Eating meals at different times every single day can increase cortisol levels in your body. As your body becomes stressed, your insulin levels spike. This leads not only to weight gain but can also cause inflammation and even certain types of cancer.

Consistently eating right is the key to permanent weight loss and good health. Follow the tips outlined above in order to eat healthy meals and snacks on a regular basis.