Virtual Menus Can Boost Weight Loss from Home

The natural progression for the weight loss industry in a technology-driven world is the refinement of virtual weight loss strategies. While virtual applications are in their infancy, rich social interactions for developing remote weight loss programs appear to produce the same level of positive results for sustainable weight reduction.

As the need to communicate with weight loss clients has grown quickly in recent years, traditional weight-loss centers have been forced to develop a new approach for educating, guiding, supporting, and encouraging participants following their plan.

Health experts have argued for years that the rising rates, high prevalence, and adverse consequences of obesity demand new and innovative plans that deliver remote weight loss training, support, and encouragement. With our MRC virtual weight loss programs, clients have a much-needed option for long-term weight control.

Tips to Get Your Virtual Journey Started

Check out the strategies discussed below for a few tips on getting your weight loss journey started:

• EMBRACE THE CHALLENGE - Embrace the challenge and don’t allow yourself to get discouraged. Whether you are eating out or dining in, there are always healthier choices that you can make.
• SELF-MONITOR & FOLLOW-UP - A key step in self-monitoring is the follow-up steps of managing your food environments. Remember, visible and reachable food items often lead to unplanned eating.
• AIM FOR A HEALTHY WEIGHT - Regardless of how much weight you’ve gained, losing as little as ten percent of your current body weight can make a huge difference in your health and well-being.
• RESOLVE EMOTIONAL ISSUES - If you feel exhausted by weight gain, you’re not alone. However, now is the time to speak with an MRC weight loss specialist that can help you get your life under control.

Chances are good that there was little to no enforcement of kitchen policies during the time period when you gained the weight. Better scheduling and enforcement of fixed kitchen hours make it easier to plan for meals and can go a long way in controlling tendencies to overeat.

Virtual Coaching to Support Weight Maintenance

Allowing yourself to remain overweight can lead to a state of obesity where chronic low-grade inflammation can contribute to the onset of metabolic diseases. At the Metabolic Research Center, our weight loss specialists can help you identify the reason you want to lose weight and develop a weight loss strategy that helps you improve your appearance, feel better, have more energy, and live a healthier life.

Adopt a low-level activity like walking each day to better manage your health and wellness. If you are ready to take your life back and break free of overeating, MRC’s virtual weight loss program can help you leave your self-sabotaging behaviors in the past and get on with your life. Plus, with our remote weight loss program, we can work with you through virtual coaching during the weight maintenance phase after your body fat set-point is reset.