Exercise Regularly for Better Weight Control

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At MRC Branson, we provide proven strategies to help you shed pounds without annoying hunger pangs. By opting for low-calorie, high-volume foods and increasing your physical activity, you can likely achieve your weight loss goals. Any deeply ingrained habit can sabotage your efforts. But, burn more calories than you consume, and you'll lose weight.

It's always important to eat nutrient-rich, real foods that provide fewer calories and greater satiety. And don't forget the importance of portion control. Eating the right-sized portions will allow you to eat foods from all macronutrient groups, including healthy fats, carbohydrates, and proteins.

When it comes to practicing weight control, the quality of carbohydrates is more significant than the quantity consumed. Feeling satisfied, not deprived, is crucial for success. A diet higher in protein and lower in carbohydrates can deliver weight loss benefits. So strive for a small calorie deficit while feeling full by eating raw or minimally cooked vegetables. This journey may take time, but it's the best way to lose weight and enjoy a fulfilling life.

Make Better Choices with Real Data

Understanding your current habits is crucial for reaching your weight loss goals. For example, tracking is crucial to collect real-time data. Benefits of tracking food and exercise habits include:

1) Gauge effectiveness of plan – Weighing yourself regularly and recording daily data can increase awareness of how eating and lifestyle habits can be used to gauge the effectiveness of your plan for healthy living.

2) Make informed choices – Tracking doesn't mean you have to follow a boring diet plan. It simply allows you to make informed decisions about your food intake and daily physical activity.

3) Get closer to fitness goals – Realtime data lets you learn from your choices and figure out what worked and what didn’t in helping you reach current and long-term goals.

4) Hold yourself accountable – To hold yourself accountable, it's important to track more than just the number on the scale to truly understand important details of your progress.

Take a Holistic Approach to Diet and Exercise

While calorie counting was once popular, we now know that taking a holistic approach to diet and exercise is more effective. After all, it is still true that burning more calories than you consume is essential for weight loss and long-term weight control. Calorie figures are not one-size-fits-all and vary depending on individual needs. Set your own goals based on the changes you want to make, and make sure your eating pattern and exercise routine are balanced.

If you're struggling with weight loss despite a calorie deficit, consider other factors that may be at play. Stress, diet, sleep patterns, hormonal changes, aging, and lack of regular exercise can all impact your weight loss journey. When combined with a healthy diet, exercise can be an effective way to lose weight. The recommendation for all adults is to be active every day and aim for at least 150 minutes of moderate aerobic exercise per week.