Remote Weight Loss Coaching Provides Crucial Guidance

Losing weight and keeping off is difficult. That is why the weight loss industry is filled with tons of fad diets that have led to weight cycling. However, with the right support and encouragement, sustainable weight loss is achievable. If you are obese or overweight, not taking action to shed pounds can lead to a greater impact on your health and wellness. Your life expectancy may be reduced and your risk of chronic diseases, like diabetes or high blood pressure, increased. Remote weight loss coaching requires someone with a wide variety of expertise, experience, and supportive interest in helping others improve their health and wellness. Personalized menu plans and one-on-one encouragement can make a big difference in success or failure. Relying solely on willpower to lose weight can be a recipe for disaster. A reputable weight loss program based on scientific evidence can provide you with personalized menus and tons of remote coaching and encouragement.

Besides the devastating toll caused by the coronavirus, lockdown orders encouraged people to go shopping for food less often, which immediately led to filling your pantry with highly processed foods. However, if you are ready to do something about pandemic weight gain, check out the behavior modifications below:

• ADDRESS MAJOR DISTRACTIONS - If you distract your body from processing food completely, it can trigger signals to store more fat than need be. Eliminate all distractions to ensure better digestion and a more efficient processing of the nutrients you consume.
• MAINTAIN A REALISTIC VIEW - Having remote support and long distance coaching to help you track your progress as move forward can help you maintain a realistic view and stay motivated throughout your weight loss journey.
• AVOID PORTION DISTORTION - To minimize the temptation of second and third helpings when eating at home, serve food items your individual plates, instead of serving food homestyle in separate dishes at the table.
• PREVENT WEIGHT REGAIN - If you are overweight but do not have factors that indicate a higher risk of chronic health conditions, it is crucial that you do not gain any more weight. Even amount of weight gain could quickly increase your risk of developing a lifelong disease.

People who set lifestyle management goals and achieve them are most often the ones to recognize the benefit of follow-up guidance and ongoing remote coaching as they move forward.

If you’ve been consuming more calories or have cut back on exercise during the pandemic, it’s not surprising that the number on your scale has gone up. However, the last thing you need now is a crash diet that launches a viscous cycle of weight loss and weight regain. Choosing the right remote weight loss plan can be crucial if you have existing medical conditions or health issues. For example, the popular ketogenic menu plan is great for some people but should be avoided if you have specific metabolic disorders. While a free online weight loss plan might seem like a good idea, they are seldom that helpful for losing weight and keeping it off. If you goal is to permanently shed pandemic weight gain, you need a remote plan with lifestyle changes that can be sustained. A personalized menu plan backed by at home coaching and remote support can help you achieve a satiating approach to weight loss that supports sustainable results. Eating a healthy balance of whole foods can promote fullness without overeating.