Think Positive to Lose Weight and Keep It Off

Developing an ability to manage your feelings and deal with everyday stresses can be challenging. However, trying to lose weight and keep it off with a negative attitude will ultimately result in regaining the pounds you had lost and maybe more. Adjust your attitude about exercise. You attitude should be to be find exercise opportunities that you enjoy. Whether that's a brisk walk or dancing until dawn, anything is much better than nothing. Just start slowly; it will become easier once you're more active.

A different attitude on weight loss would be to look at how your body stores fat after you eat certain foods rather than looking at weight gain as merely a matter of how many calories you consume, which does not account for hormonal balance. Changing your attitude and the way you think about food and exercise can give you the extra boost needed to reach your weight loss goals. But, research has proven there is a crucial link between your mindset and successfully losing weight and keeping it off.

How to Build Healthier Self-Esteem

Pleasing people is a losing battle. Break codependent patterns of behavior and build a healthier self-esteem. Loving yourself can be hard, so check out the helpful tips listed below:

• Size doesn’t matter, so love, respect, and appreciate yourself every day.
• A positive body image can help you avoid developing a negative attitude.
• Learn to recognize real hunger and satiety signals to avoid overeating.
• Boundaries are essential, so say NO when you need to protect yourself.
• You have value, so accept that others are no better or worse than you are.
• Give yourself credit where credit is due to build a stronger self-image.
• Dramatizing your situation won’t help, so be levelheaded and keep it real.
• Eating smaller portions of the right foods is what matters the most.

Your goal for a positive relationship with food is to exhibit a positive mindset rather than a negative one. Have patience and manage your impulses to avoid feelings of shame or guilt.

MRC Makes Losing Weight a Positive Experience

Expressing dissatisfaction about your body can cause you to engage in unhealthy approaches to losing weight and keeping it off. Moreover, having a negative attitude can heighten your risk for developing an eating disorder filled with poor choices. Instead of looking for the next fad diet, spend your time understanding why quick-fix diets don’t work and develop a more sustainable non-dieting approach to eating better and living a healthy lifestyle.

Although it is perfectly fine to accommodate others sometimes, always agreeing to what others want can cause you to not live for yourself. It’s important to develop a strong sense of self to maximize your talents and capabilities. Values help to define the boundaries that your set with others in your life. You don’t have to identify all your beliefs at once but focusing on the more important ones as you go about your day will make interacting with the world less stressful. Learn more at MRC Centennial.