Technology Aided Self-Monitoring Works

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While studies suggest the use of technology to track food intake and exercise might lessen the burden of self-monitoring, it is the learning of self-monitoring skills that results in more successful outcomes for long-term weight management. Through self-monitoring, you can become more aware of their weight and how it relates to your energy intake and expenditure as well as create personalized goals for achieving a healthier lifestyle.

Technology aided self-monitoring of dietary changes is not only useful in tracking weight loss progress but may be crucial for achieving your target weight and weight management goals for long-term success. By making it easier to compare food intake and exercise results, technology aided self-monitoring of daily changes is not only useful in tracking weight loss progress but may be crucial for achieving your long-term weight management goals.

Make Yourself More Accountable

Keeping your weight in the normal range is an important part of healthy aging. Monitoring your dietary and fitness progress can help you stay motivated. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Holds You Accountable for Decisions – Self-monitoring teaches you how to self-assess how well your new dietary and exercise behaviors are working and holds you accountable for the future decisions you make.

2) Helps You Balance Energy Intake – Self-monitoring is a useful tool to help you balance energy intake to stay on track with new eating and exercise habits that you’ve adopted for living healthy.

3) Measures Actionable Goals – Self-monitoring refers to the observing and recording the progress and changes of the actionable goals you’ve set for new eating and exercise habits.

4) Gives You Better Options – According to the studies published by the National Institute of Health, the frequency and consistency of dietary self-monitoring provides you with better options and improves long-term success.

MRC Empowers You to Stay Focused

Dietary intake and physical activity can be self-monitored using technology, such as e-scales, smartphone apps and the latest wearable devices. These have eliminated the hassles associated with recording data in paper diaries. Despite the obvious need for accuracy when assessing your dietary intake and daily exercise, studies suggest the frequency and consistency of self-monitoring your daily journey may be more important variables for positive outcomes. Recent research suggests using high-tech tools for self-monitoring of weight loss results was less beneficial when the devices were used as a standalone strategy and not incorporated with other interventions, such as established lifestyle interventions.

Self-monitoring your weight loss journey allows you to treat your body in ways that help to restore your energy and empowers you stay focused on long-term goals for weight control. Visit MRC online to learn more about healthy living.