Science Says Focus on Food Replacement Not Restrictions

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The science behind healthy weight loss suggests eating healthier does not have to be complicated. Instead of focusing on calorie counting, shift your focus to replacing highly processed foods with more fresh ingredients whenever possible.

Fat cells produce leptin hormone to signal the brain when you are full. Conversely, your stomach produces ghrelin hormone to tell your brain that it is time to eat. To lose weight, you have to strategically create an energy deficit to burn stored fat.

According to Time magazine, exercise alone won’t make you thin. That’s due in part to the conundrum that it is too easy to add more calories to daily food intake but much more difficult to effectively influence caloric burn in the same way.

Simple Tips for Healthier Aging

Research studies suggest that body fat tends to increase steadily after age 30 and moves toward the mid-section into fat cells surrounding your internal organs. Check out the tips discussed below for healthier aging:

1) Focus on Lifestyle Modifications – Most weight loss specialist agree that drinking more water every day is a much needed lifestyle modification for those who need to lose weight and keep off.

2) Be Creative in Meal Prep - Simply prepping the ingredients required for specific meals ahead of time is a great way to cut down on the time spent in the kitchen cooking, especially for evening meals. What works best for you will depend on your daily routine.

3) Something Sweet & Something Savory – People generally enjoy experiencing a variety of flavors. At snack time, combine carbs, protein and healthy fat, like an apple slice with nut butter on it, to satisfy your need for sweet & savory.

4) Self Monitor Your Body’s Feedback – Self-monitoring your body’s feedback can be as simple as pausing at mid-meal to notice the digestive process and to become more aware of bodily sensations like satiety.

Stress and weight gain are scientifically linked by known reasons. Cortisol releases hormones that ban lead to mindless eating that can totally wreck your menu plan and sabotage your best efforts.

Quick Weight Loss Can Cannibalize Muscle Mass

The science behind healthy weight loss says you do not want your body cannibalizing muscle tissue. However, there is also evidence that the body can add muscle while in a calorie deficit but feeding the body the protein it needs to recover is crucial. Naturally, reducing energy consumption is the most effective intervention.

Creating a personalized menu plan can immediately improve your food choices, including the intake of micronutrients and macronutrients that your body needs to lose weight, and then manage your target weight for the long-term.

A quick study of nutrition education will provide helpful information about the primary role of health promotion and disease prevention. Whereas physical activities will account for about 10 to 25 percent of daily energy expenditure, your food choices will account for 100 percent of your energy intake. In the long term, your goal should be to achieve healthy living, and not about a physical image of yourself.